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@Dianedoessmiles1 - dropped in today to catch up with you. Sending you love and light. Thank you beyond measure for being a true friend and champion. Your spirit and strength move mountains. 🙏🤍🙏🤍🙏🏈🎸🐕😻
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Here as CL
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@Dianedoessmiles1
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Ready for fall challenge to challenge me! 56 days to strengthen daily disciplines and hone a healthy life! Woo HOOOO!
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Daily team check in and reporting is my goal. I have reminders set on my phone for weigh ins.
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Thankful for these challenges! I've become a life long lover of fitness. Current plan: Daily yoga & meditation Walking - goal- 7,000 daily steps Strength & cardio training Overall - following 'cardio load' daily recommendations provided by my fitbit.
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Gluten-free Mediterranean diet plan within recommended daily range is my plan.
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My why: to keep up with grandchildren and their families. My how: daily yoga & meditation - walking a minimum of 7,000 steps per day - eating within range healthy foods to fuel me - strength train 3x a week alternating with mini trampoline workouts.
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My goal for Fall challenge is to continue building a new gluten-free diet plan. I started gluten-free as a trial hoping to alleviate digestive issues and joint pain. DH and I both have lost our "wheat bellies" and FEEL better. A lifelong bread lover, I'm amazed at not missing wheat. Joint pain has reduced and digestion is…
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📢Missing Shape Shifters 📣 @PerseveranceAlways @99scarlson @kalisdaddy @dcarmody2 Please join us! http://🧚2025 Fall Shape Shifters — MyFitnessPal.com https://share.google/0siQOIpMzh7z7Dh7s
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Read and understood
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Shape Shifters - yes
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My impact statement - Papashop and I began a gluten free trial at the beginning of summer. We feel better for it and have kept it up all summer. I've added in intermittent fasting, most days, to aid in digestion. I, too,will keep up this regimine.
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Read and understood.
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Yes, please.
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@Patti241 - Good day! @Tabatha_Cain - Prayers for your DD as she goes through childbirth. Exciting times for you all. Cute pup. @Dianedoessmiles1 - TY. Lots of hours driving later, we are home safe. Tuckers show was incredible. So elated we went. Got home and a close family member & friend has passed. Family coming this…
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@macrat12 Living in the moment brings me profound peace Thank you for posting. Agree wholeheartedly. We're on the road!
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@Dianedoessmiles1 - Tucker is our grandson. Making some noise outta Nashville. Here's a clip from his first overseas tour. https://youtu.be/MX3loDxSoX0?si=o7r0cqGtlX9bwzMW
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Small daily goal is helping me to ready for vacation without stress. Happiness.
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Hi all! We are headed out for vacation Tuesday. Going to see Tucker perform in Sacramento Thursday night. Thought we missed out, sold out show. Then DD got us passes through his tour manager. So we are excited and on our way south.
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I've had a hectic week one. I changed mine daily to keep projects rolling. It has worked like a charm. We are on vacation next week. Plan to center mine around daily healthy eating to stay on track while we party🥳On the road to see Tucker perform🎶
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@Dianedoessmiles1 - Don't you fret - My DS knows who is BOSS! NP between he and me. We are like 2 BFF's. #blessedlife. @Tabatha_Cain - Good luck with your GS. Very excited for you.
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@macrat12 - friend requests from strange (STRANGE) men, earn a quick ignore from me. @Dianedoessmiles1 - Thank you for your encouragement and kind words.
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@Tabatha_Cain - Wonderful times you and your DD getting ready for the baby. Taking the trailer to our DD's for a few days. Papashop will redo their flooring in her motorhome. Talked to DS and my computer and phone are getting assembled. I have a few weeks to prep. Good timing with Spring Challenge. Feeling honored to be…
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@Tabatha_Cain - loved reading of the my water broke game. So fun! @Patti241 - Great to see you. @Dianedoessmiles1 - you pegged it. Been busy on our team. Looking forward to a successful season for all teams! Something new for me. I have been offered a job, that I accepted. Work at home personal assistant to DS. Not sure of…
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I feel ready. Reading above reminded me to reward myself with some new sneakers this week. Yay - burned through another pair! Bring Spring!
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Yes. I have an early daily appointment for ME.
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Rise and Shine for exercise is my Spring goal. Early morning yoga, walking, and strength training makes my day rock and roll!
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My plan is to continue to track food daily. Target is to stay in calorie and nutritional healthy ranges.
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My goals for Spring - Rise & Shine - Roll out of bed and put ME first. Get up earlier to practice yoga, exercise, and plan for a healthy day. Keep pace with nature in the garden. Continue to eat clean foods from our home kitchen, limit dining out.
