Replies
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25 push ups today.
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I will give it a try. Thank you for sharing. :)
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memeq2 - I was on Sparkpeople for 10 years and on many different teams.
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I used to suffer from pounding headaches and vertigo. Since I started eating almonds every day I have had no headaches or vertigo. If I feel a headache coming on I eat almonds. I don't know if it is the healthy fat or the vitamin E but I just know it is working for me.
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Want to lose .3 lb to get into the 120's (I'm very short).
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Hello. I'm 58 YO. I'm 5'1" I'm not worried about going below 1200 cal per day for short term. I know I can increase calories once I get to my goal and want to maintain. I cut out all junk food. I eat healthy fat (nuts & seeds), low fat/non fat dairy and veggies. I am slowly losing but at least it is steady.
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MEMEQ2 was my Spark name.
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Hello. I was on Sparkpeople for about 10 years. I am continuing my journey here. So glad I am not along. We are all in this together.
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Congratulations! Great advise from lilawolf.
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Wore something that was tight the last time I wore it and today it fit perfect.
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I'm from SparkPeople too. I joined a few days ago. I've been logging food and I have learned to add friends here. You have to search for the person, under "Find Members". Then once you find them you can send a friend request. I would be so much easier to just click on the person in a post and then add them. We will get…
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Also from Spark. I don't know how to add a friend yet. I just started here. So far I think it will work for me. I just need to learn this site better.
