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This was a 7 mile round trip hike. Had a great time.
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Squeezed in a short amount of circuit training after handing out the Halloween candy tonight.
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Protein and fiber are my friends.
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Circuit training - I love the variety.
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I went from 170 to below 140 years ago. My weight now goes between 125 and 135 now. I'm trying to keep my weight below 130 going forward. The good news is that I've been able to maintain a size 6 even though my weight doesn't stay below 130 all the time.
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How many 5% Challenges have you done? I would have to guess 4. I did some on Sparkpeople and I think 2 here on MFP. What do you like to do for fun? Enjoy the great outdoors, hiking, camping, water activities. I also like to do crafts. What major city do you live in or near? State? Rochester, NY What are you health/fitness…
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Hello. I was on this team last year. I've been away from MFP for a while but I NEED to get back into this. I would like to join this team if I could. Thanks.
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Great job on the walking and cardio. No cookies or chips today and I took a walk.
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Find an activity you really love to be your go to exercise. Mine is Zumba. I don't need to leave the house and it is fun.
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It is easy to feel that way in February. I find the exercise is the thing that helps with the blah feelings. I love the endorphins that get released when I use my muscles. I hope you get through the month and have a better March.
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I weighed in at 128.6 last Saturday. Now I would like to get to 127 but will give myself a couple of weeks to get there.
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My mini goal is to get to 128. I'm at 129.2 right now. Almost there!
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Merry Christmas everyone. Looking forward to the 5% Winter Challenge to start. I really need this.
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I would like to be on this team again. Thanks.
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Able to jump up with both feet at the same time onto my step aerobic platform. Before the left leg (with a rod & two screws in it) would always lag behind my right leg. My legs are getting stronger.
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Able to do 20 minutes of step aerobics today.
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35 push ups today and 10minutes of vigorous step ups. Getting stronger.
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Did 35 normal push ups today. Feels great to get stronger.
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25 push ups today.
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I will give it a try. Thank you for sharing. :)
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memeq2 - I was on Sparkpeople for 10 years and on many different teams.
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I used to suffer from pounding headaches and vertigo. Since I started eating almonds every day I have had no headaches or vertigo. If I feel a headache coming on I eat almonds. I don't know if it is the healthy fat or the vitamin E but I just know it is working for me.
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Want to lose .3 lb to get into the 120's (I'm very short).
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Hello. I'm 58 YO. I'm 5'1" I'm not worried about going below 1200 cal per day for short term. I know I can increase calories once I get to my goal and want to maintain. I cut out all junk food. I eat healthy fat (nuts & seeds), low fat/non fat dairy and veggies. I am slowly losing but at least it is steady.
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MEMEQ2 was my Spark name.
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Hello. I was on Sparkpeople for about 10 years. I am continuing my journey here. So glad I am not along. We are all in this together.
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Congratulations! Great advise from lilawolf.
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Wore something that was tight the last time I wore it and today it fit perfect.
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I'm from SparkPeople too. I joined a few days ago. I've been logging food and I have learned to add friends here. You have to search for the person, under "Find Members". Then once you find them you can send a friend request. I would be so much easier to just click on the person in a post and then add them. We will get…
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Also from Spark. I don't know how to add a friend yet. I just started here. So far I think it will work for me. I just need to learn this site better.