Airport VIP Lounge Chat
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I'm ready to get started!! We were away for 60 days in Europe and I tried to keep up and know I missed some postings!! I'm back now and ready to get started for the summer!!0
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When does the summer challenge begin?0
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Good morning everyone0
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Is anyone else having issues logging food or water?0
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Good morning everyone0
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Insight Timer Quote: Silence is one of the great arts of conversation.—Cicero
I AM: I am warm, friendly, and welcoming when I meet new people.
Action for Happiness: Show your appreciation to people who are helping others.
Happy World Vitiligo Day!!!!
Pliability QOTD: If you can’t outplay them, outwork them.—Ben Hogan
Day 176 of 2024 miles in 2024 and I had 5.63 miles yesterday.
Work noon-6 today so beginning my day with a 45 min walk before breakfast, At Home Residence Bands: Chest/Triceps after breakfast, Pliability: Hips + Spine before work and 60 min walk this afternoon at work.
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Big changes for me. I am settling in to my new home. Sore from the move, packing & unpacking. Still feels like quite a mess. Still have things I haven't found, yet. Kind of like a treasure hunt. New addition to the family is a yr old tuxedo tom cat.0
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@aalley5 sending prayers and hugs
@ThursLins congrats on moving into new home, hope you find much enjoyment and happiness there, and also on your new family member. What is the cat's name, do you have a picture.
Warm here in Amarillo, was 92 when I first sat down to do my logging in, and that was a 1pm, now 1:18 and its 95. Supposed to get to 100 or more. No breeze to help.
Wishing you all a great day.
From my Inspire me today post:
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Hello everyone. I'm on vacation in 3 days. I will be enjoying new hiking trails then. Have a great evening.1
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This is Owen. He is very sweet. He's been here less than a week, and is adjusting to being in a new home. His playfulness at 3AM has it's challenges. I'm used to having big dogs who didn't swat at my feet. LOL. It's funny how he coincidentally is black & white pet #4. I never planned it that way, but this is the way it's always worked out.
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Insight Timer Quote: Nothing was, nothing will be, everything has reality and presence.—Herman Hesse
I AM: I am sufficient, my efforts are sufficient it’s time to release.
Action for Happiness: Make time to do something playful just for the fun of it.
Happy Beautician Day!!!!
Pliability QOTD: Success is not just about what you accomplish in your life, it’s about what you inspire others to do.—Unknown
Day 177 of 2024 miles in 2024 and I had 5.59 miles yesterday.
Work 7AM-1PM today so will get my 45 min walk in at work, 30 min ruck + 15 min stretching in the gym after work, Pliability: Shoulders + Back and 60 min walk after dinner.
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Good morning everyone.1
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Good morning! Thanks for the prayers and positive thoughts about my brother! He should be released today from the hospital. He's doing good.
Weight loss isn't happening, I've been reassured that it will once my body gets it's rhythm back. Still better than not eating! Thankful!
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Insight Timer Quote: We do not have a fear of the unknown. What we fear is giving up the known.—Anthony De Mello
I AM: I see positivity and gratitude as paving the road to my ultimate success.
Action for Happiness: Be kind to you. Do something that brings you joy.
Happy National PTSD Awareness Day!!!!
Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Rafael Nadal
Day 178 of 2024 miles in 2024 and I had 5.43 miles yesterday.
Work 8AM-1PM so getting my 45 min walk in this morning, Overhead Press Day in the gym after work, Pliability Warrior Routine: R2-D2 and 60 min walk after dinner.
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Good morning everyone.0
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This is Owen. He is very sweet. He's been here less than a week, and is adjusting to being in a new home. His playfulness at 3AM has it's challenges. I'm used to having big dogs who didn't swat at my feet. LOL. It's funny how he coincidentally is black & white pet #4. I never planned it that way, but this is the way it's always worked out.
@Kurtize
Such a cute Kittie.1 -
Insight Timer Quote: Let your dreams devour your life, not your life devour your dream.—Antoine De Saint-Exupery
I AM: I open my heart to new life experiences.
Action for Happiness: Notice how positive emotions are contagious between people.
Happy National Paul Bunyan Day!!!!
Pliability QOTD: There is no secret to success. It is the result of preparation, hard work, and learning from failure.—Colin Powell
Day 179 of 2024 miles in 2024 and I had 5.9 miles yesterday.
Off today so getting in my 45 min walk before breakfast, Heavy Deadlift Day in the gym after breakfast, Pliability: Little Benders this afternoon and 60 min walk after dinner.
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Good morning everyone0
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Insight Timer Quote: If you’re not making mistakes, then you’re not making decisions.—Catherine Cook
I AM: I use my challenges to make me stronger, wiser, and more powerful.
Action for Happiness: Share a friendly smile with people you see today.
Happy National Camera Day!!!!
Pliability QOTD: You miss 100% of the shots you don’t take.—Wayne Gretzky
Day 180 of 2024 miles in 2024 and I had 5.94 miles yesterday.
Work noon-5PM so getting my day started with a 45 min walk before breakfast, Pliability: Full Hams after breakfast/before work and 60 min walk this afternoon before church.
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Good morning everyone1
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My weekend isn't so good. My brother had another heart attack. Apparently the stint they put in last week failed. He's back in the hospital. It weighs heavy on my mind.
I made some cards and took a swim and a short walk today.
I posted a few of them on my blogspot.
Aalley2.blogspot.com2 -
@aalley5 Sorry to hear about your brother, sending prayers.1
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When does the Summer challenge begin? I've been away and am afraid I've missed some announcements.0
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Not sure when it begins I think it maybe the 13th or 20th.
Today was the last day of the 30 mile walk for the American Cancer Society walk your dog in June challenge. Kayla and I walked 23.8 took 4 days off and raised $75.00. All in all happy because it got me walking and since it is so warm here getting up early and getting in gear.1