Airport VIP Lounge Chat
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2024 5% SUMMER COMMUNITY TEAM - PLZ JOIN US!
Challenge starts July 20th.
Found on the home page.
@kurtize - That's great you were inspired to walk with you pup and raise money for a great cause! Thank you!
New blog today, I've been busy making cards. Myblogspot0 -
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Rabbit, Rabbit wishing all who read this luck for July.
Insight Timer Quote: Care about what other people think and you will always be their prisoner.—Lao Tzu
I AM: I tune out the outside world and listen to what my soul is saying.
Action for Happiness: Take a small step to help overcome a problem or worry.
Happy Canada Day to all our friends and family up north.
Happy National Postal Workers Day!!!
Pliability QOTD: Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.—Jesse Owens
Day 182 of 2024 miles in 2024 and I had 6.64 miles yesterday.
Work noon-6PM so getting in my 45 min walk before breakfast, 45 min walk after breakfast, Pliability: Full Body before work and 60 min walk this afternoon at work.
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Insight Timer Quote: You cannot swim for new horizons until you have courage to lose sight of the shore.—William Faulkner
I AM: I am strong and capable. I’ve achieved plenty. I can relax my efforts.
Action for Happiness: Adopt a growth mindset. Change “I can’t” into “I can’t yet.”
Happy World UFO Day!!!!!
Pliability QOTD: The best way to find yourself is to lose yourself in the service of others.—Mahatama Gandhi
Day 183 of 2024 miles in 2024 and I had 7.11 miles yesterday.
Work noon-6PM but have a hair appointment at 8:15 so getting my day started with a 45 min walk before breakfast, Hypertrophy Squat Day in the gym, Pliability: Lower Body later this evening and 60 min walk before coming home from work.
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aalley: Sorry to hear about your brother. Sending prayers to you.1
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Good morning everyone!
I'm working hard and trying to keep hydrated. This week is my fouth for drinking 100 oz a day.
Thanks Patti241, he's doing OK and his MRI was good.
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aalley hope your brother has a speedy recovery.
some of you may know that I lost my husband to cancer in December, Its been a tough go of it since. Had some grief counseling, several people to talk to at different times. 47 years together. I don't remember a time of being single. Weight has gotten out of control. I was in maintenance Now I am not. I am learning a new normal. The challenges give me focus and its good to stay connected. Grief is a beast to deal with.4 -
Good afternoon, happy Tuesday. I started a new walk with the Conqueror Challenge virtual walks, North Coast 500 . Here is linkhttps://community.myfitnesspal.com/en/discussion/10891931/joyces-walking-adventures#latest
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aalley5: Glad that he is doing okay.
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Insight Timer Quote: Repetition is not failure. Ask the waves, ask the leaves, ask the wind.—Mark Nepo
I AM: I allow my positivity and confidence to manifest great things for me and my loved ones.
Action for Happiness: Be willing to ask for help when you need it.
Happy Compliment your Mirror Day!!!!
Pliability QOTD: Success is the sum of small efforts, repeated day in and day out.—Robert Collier
Day 184 of 2024 miles in 2024 and I had 6.68 miles yesterday.
Off today so beginning my day with a 45 min walk before breakfast, Bench Day in the gym after breakfast, Pliability: Wrists + Shoulders this afternoon and 60 min walk after dinner.
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Good morning1
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@aalley5 - glad he is home from hospital. Hugs
Good afternoon all; hope your day is going well. Kayla went to a new groomer, they did a great job. I also got my hair cut, very, very short. It rained quite a bit last night and this morning, but sun is out now and its 89 outside. The rain always cools the weather down. Tomorrow they are going to have (weather permitting), decorated golf club car parade here at the park. I saw some people have gone all out with decorations The decorations are patriotic. They are also having a pot luck. We aren't going to the pot luck. Don has a thing about eating other people's food that he doesn't know.
Have a happy 4th those that celebrate
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Insight Timer Quote: The mind is like tofu. It tastes like whatever you marinate it in.—Sylvia Boorstein
I AM: My mind is filled with peaceful and calming thoughts.
Action for Happiness: Find something to look forward to today,
Happy July 4th to those who celebrate.
Pliability QOTD: Champions train, losers complain.—Unknown
Day 185 of 2024 miles in 2024 and I had 6.08 miles yesterday.
Work 7AM-noon so getting in my 45 min walk at work during truck unload, Overhead Press Day modified some for at home after work, Pliability: Padme this afternoon and 60 min walk after dinner.
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Good morning everyone
aalley5: That is good that he got released from the hospital.1 -
Insight Timer Quote: I went to unfold. Let no place in me hold itself closed, for where I am closed, I am false.—Rainer Maria Rilke
I AM: I welcome all the wealth life has to offer me.
Action for Happiness: Get the basics right: eat well, exercise and go to bed on time.
Happy National Apple Turnover Day!!!!
Pliability QOTD: Success is not the absence of failure; it’s the persistence through failure.—Aisha Tyler
Day 186 of 2024 miles in 2024 and I had 7.67 miles yesterday.
Off today so getting in my 45 min walk before breakfast, Speed Deadlift Day in the gym after breakfast, Pliability: Ankles + Hips this afternoon and 60 min walk after dinner.
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Good morning!
Out for our bicycle ride early this morning. Heat advisory for noon and beyond. A circuit workout video workout planned too.
I've been trying to pick up my practice knitting blocks again. I started them last year before cancer diagnosis. I finally gave up when my fingers couldn't take the pain even with the cotton gloves I wore. I'm so thankful for the little things I may have taken granted for prior to having cancer.
Have a great day everyone!
@macrat12 - way to go getting your workouts planned and done. Happy National Turnover day! It's always fun to see your posts! Enjoy your day!
@patti241, yes, it's a big relief that my brother survived another surgery and on the way to recovery! Thank you for well wishes.
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aalley5: You are welcome.1
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I forget about posting on the general 5% group and mostly concentrate on my own 5% team. But I have friends in other teams, so (waving at them) I want to remember to post here, too. I'm sitting here at my computer, looking out over the Pacific Ocean and a sky with only a few scattered clouds. I only heard the local fireworks display last night and they were over by 9:00 so it wasn't too bad. Having lunch with a friend and working on a book proposal. Other than that, I think I'm beginning to enjoy retirement (mostly I've hated it). As always, I'm looking forward to the summer 5% challenge.2
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Grateful to be on the upside tick of healthier choices in both food and workout. I regret missing a lot of the chatter and recording a number of key deadlines to play catch-up. There's no excuse for failure. I have a commitment to make improvements in every aspect of my day to day living. My countenance and joy with my small groups has been a boost this week during a time when neighbors and people show a level of divisiveness with each other. I praise God for this upchange in spirit.
If I don't make the Summer team cut with so many of my long-time comrades, I hope all the teams have a terrific summer. Stay blessed with your friends and loved ones. Make a difference, one day at a time.
Our family bowling alley is taking a week or two in upgrades, so my granddaughter and I had a fun time feeding the chipmunks in a neighborhood park. So many walkers carry snacks to tame the critters.
By the way, I love the upbeat motivational quotes snd statements posted here. Thank you, Macrat12!
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Insight Timer Quote: Your present circumstances don’t determine where you can go; they merely determine where you start.—Nido Qubein
I AM: I see the good in everyone.
Action for Happiness: Pause, breathe and feel your feet firmly on the ground.
Happy Kissing Day!!!!
Pliability QOTD: Champions keep playing until they get it right.—Billie Jean King
Day 187 of 2024 miles in 2024 and I had 6.64 miles yesterday.
Off today so getting in my 45 min walk before breakfast, Pliability: Full Spinal this afternoon and 60 min walk after dinner/before church.
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Good morning everyone.1
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Insight Timer Quote: Happy Hijri New Year to those who celebrate. May this year bring more opportunities to prosper and progress.—Insight Timer Team
I AM: My work makes a difference in this world.
Action for Happiness: Shift your mood by doing something you really enjoy.
Happy National Strawberry Sundae Day!!!!
Pliability QOTD: If you want to be the best, you have to do things that people aren’t willing to do.—Michael Phelps
Day 188 of 2024 miles in 2024 and I had 6.96 miles yesterday.
Off today so getting in 1 mile before breakfast, Pliability: Balanced Benders this afternoon and 60 min walk after dinner.
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Good morning everyone0
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Hello - I need to figure out some things.0 -
Insight Timer Quote: Nobody deserves your tears, but whoever deserves them will not make you cry.—Gabriel Garcia Marquez
I AM: I am strong and resilient.
Action for Happiness: Avoid saying “must” or “should” to yourself today.
Happy Chocolate with Almonds Day!!!!
Pliability QOTD: The future belongs to those who believe in the beauty of their dreams.—Pele
Day 189 of 2024 miles in 2024 and I had 6.87 miles yesterday.
Work noon-6PM so getting in 1 mile walk before breakfast, Active Recovery Cardio after breakfast, Pliability: Head to Toe before work and 60 min walk this afternoon at work.
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Good morning everyone1
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Hi all happy Monday. I got my first postcard on my virtual walk North coast 500 (conqueror challenges)
Here is link to info
https://community.myfitnesspal.com/en/discussion/10891931/joyces-walking-adventures#latest1 -
Insight Timer Quote: It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.—Rumi
I AM: I am learning to live a joyous life without judgment.
Action for Happiness: Put a problem in perspective by seeing the bigger picture.
Happy Sugar Cookie Day!!!!
Pliability QOTD: Success is stumbling from failure to failure with no loss of enthusiasm.—Winston Churchill
Day 190 of 2024 miles in 2024 and I had 6.69 miles yesterday.
Work 8AM-2PM so getting in my 1 mile walk at work, Chest/Triceps after work, Pliability: Quads + Hams and 60 min walk after dinner.
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Good morning0
