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Knowing and doing are 2 very different things. I am quite knowledgeable on nutrition and exercise because I've spent a lot of time reading about it so I know what to do to lose weight and to make sure I am getting all of my nutrients. But guess what? I still got to be up to over 300 pounds because knowledge doesn't do…
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@clairesimpson4 I didn't read all of the responses, so if this has already been pointed out, my apologies. CICO is merely an explanation of HOW to lose weight. You are asking a WHY question. You cannot answer a WHY question with a HOW answer. As a scientist, I would think you would know that. But to answer your WHY…
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I broke my step record on Fitbit with over 14,000 steps in one day.
