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My workout consists of moderate weightlifting on one day, and then Hight Intensity Interval Training the next day, and then the following day would be a recovery long run (7 miles). I do participate in half-marathons across the middle east and sometimes in Europe. The meal I eat typically consists of lots of veggies and…
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Hello my name is Hamad. I have just signed up and I am excited to share with you all my meal plan and what I do for sports. So I wake up early and I do fast during the day till about 3 pm, then off to workout, come back and eat my only meal of the whole day. I do not feel hungry at all and feel my body has gotten so…
