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The only "secret" I can offer you is persistence. Fall down seven times, get up eight. Never, ever quit! Best wishes for success.
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I left these posts up as I just discovered something that may be helpful. If you post and your post doesn't show up, check to see if #1... you hit "post reply" and not just "Preview". #2... is what I just figured out. All of these posts started a new page on the message board so you have to refresh and make sure you're on…
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Find one that matches the USDA database and use it or just enter a new food using the database info. You'll have to copy and paste the URL as it seems the message board link won't work... fdc.nal.usda.gov I use the SR Legacy tab.
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Find one that matches the USDA database and use it or just enter a new food using the database info. You'll have to cut and paste the URL as it seems the message board link won't work... https://fdc.nal.usda.gov/
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I go to the USDA database when I get inconsistent answers here and then find the one in the MFP database that most nearly matches the USDA or just enter the USDA numbers as a new food. It's here... "https://fdc.nal.usda.gov/". Hope that helps.
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What do you mean it penalizes you for lack of steps? 🌼🌻
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This is a good opportunity to concentrate on cutting your calorie intake and work in exercise as your ankle gets better. Think in terms of 80% diet and 20% exercise. As you've already learned, relying on exercise too much can leave you stranded if injury or aging forces you onto the bench. You'll be surprised how much you…
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There is a recipe importer under the MFP recipes tab that DW tells me works (kind of), but with a lot of help.
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On today's garden walk... Carpenter bee on milkweed:
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That's the trick... make it a long and healthy life and it will be the only last try you need. Best of luck and wishes for your success! ;)
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Agree 100% with the scale purchase to eliminate the guesswork.
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Can't seem to get my butt in gear. I'm doing well with nutrition but can't seem to get motivated for outdoor walks. I do alright with the step glider and dumbbells for exercise, but I'm just barely squeezing in my minimum 5k steps each day and with an outdoor walk I usually top 9k. Time to draw on the motivational…
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Another ditto here. Use the trackers. Don't go wild with outrageous plans that doom you to failure in short order. Start out just tracking everything that goes into your mouth and find out where you stand. Then start to cut calories little by little. Permanent weight loss is a long-term commitment (the rest of your life,…
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Old Sparky here too. I'm still keeping my thumb on pulse over there to see if it comes back to life, but this one seems to work pretty well for now, aside from some gripes about the nutrition tracker which increasing my knowledge may fix? Hello everybody! :)
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I'm new here and have put up a couple of posts that I think went away? So... I'll try again. Also, is there any way to swap the order of postings so that the newest appear at the top instead of having to click on the last page to get to the end. I'll give posting a pic another shot as well. Here's the rain on our trumpet…
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There's another one loose in the house. I came here 'just to see'... but wow! Everything SP had and a major, major plus... you can edit the incorrect community entries on the nutrition tracker. That did it for me. The SP shutdown will probably end up being a net gain for me inasmuch as it's forcing me to update all my…
