Replies
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Fit Force please, thank you.
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Hello all.
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I would love to rejoin the Fit Force, please. Thank you.
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I'd love to stay with the Fit Force, please.
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nbruns83 Fit Force
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I'm four days into the practice week with my team, so I'm ready.
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I have a runner's desk calendar and since I log all my fitness there as well as here at MFP, that's pretty much a daily appointment.
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Will do the measurements before October 7.
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I'm a mindless eater only in the evenings. I eat a healthful breakfast, cook a healthful meal at mid-day, and only give in to snacking in the evenings when using my computer, watching media, or when socializing. So I really need to engage the LGTL goal of No Evening Eating (NEE).
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I listed my exercise plan for my goals in Step 2. Quick review: 1. Continue at-home PT. 2. Strength train with personal trainer twice a week in October. 3. Walk or jog daily, 10,000 steps.
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1. Continue to cook meals from scratch. 2. Limit eating out. 3. Avoid processed foods. 4. Give "Sober October" a try, but allow for special occasion wine. 5. Keep the focus on "real foods" vegetables, fruits, etc. - not calories.
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Pre-Challenge Activity #2 - Set goals 1. Continue my at-home physical therapy routine daily after my PT sessions end. 2. Meet with a personal trainer to set up a strength routine that builds on the success of my PT, twice a week during October. 3. Walk and/or jog daily, aiming for 10,000 steps.
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My main reason for coming back for these 5% challenges is accountability for consistent exercise. When I was employed full time and living in the city with easy access to a gym for cardio machines, strength training, yoga/fitness classes, and the occasional splurge on a personal trainer, it was so much easier to make…
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How many 5% Challenges have you done? I think this will be the 26th. What do you like to do for fun?baking, cooking, reading, sewing, knitting What major city do you live in or near? State? southern Idaho What are your health/fitness goals for this season? lose more belly fat and rehab from an injury to my sacroiliac joint…
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Read.
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Read
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Fit Force, please. Thanks
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nbruns83 - Fit Force
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I'm definitely an emotional eater. But I'm a food lover, so I am not tempted by fast food. I've NEVER eaten a free sample at Costco - a streak I hope to continue. However, I'm the cook in my home, so I take time to cook from scratch, and I really love the food I make. So it's always been an issue of portion control.
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I'm so sorry to hear of your mother's passing. You've been a devoted daughter and caregiver, and I'm wishing you peace and hope as your heart is grieving.
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1. Jog/walk 3 or 4 times a week. 2. Restart Essentrics for flexibility on non-jog days. 3. Weed, weed, weed! 4. Jump rope, starting in the in-between challenge.
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I will continue to reduce added sugars: no evening "treats," limit alcohol to one drink, no refills. Add protein to breakfast: make lactose-free yogurt, eggs, Canadian bacon Aim for two veggie sides at every "lunner."
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1. Increase the ratio of jogging to walking when I go on my daily cardio workouts. 2. Make use of my subscription to Essentrics workouts. (I will start June 7.) 3. Face the tape measure and record the inches, planning on NSV.
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Hi, I've been a part of these challenges for about 5 years. I'm dealing with the challenges of "maturity." I can no longer eat anything and everything the way I could for most of my life. (Thanks, Daddy, for the great genetics, but...) I've made some great fitness friends during these challenges, and I know that the…
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How many 5% Challenges have you done? I think this will be the 25th. What do you like to do for fun?baking, cooking, reading, sewing, knitting, yard work What major city do you live in or near? State?southern Idaho What are your health/fitness goals for this season? lose more belly fat How would your pet or friend describe…
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I read and understood.
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Fit Force
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Thank you Lynn! When Spark People closed, I imagine that many challenges, groups, or friendships were lost. But you had the vision and the fortitude to make this 5% Challenge work on a new site. I'm honored to be included each season. Thank you for supporting all our efforts to live a healthful lifestyle. You're a gifted…
