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I log everything, even my water. 530 cals is somewhat accurate for my runs. MFP app clicks it at 638 which I know isn’t accurate. I will track and adjust after a month. Just trying to shake this fear that I’m going to gain weight. I’ve made a lot of progress over the last year and it would suck to gain, but, it’s all part…
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My job is very active, on my feet 10.5 hours a day testing rocket motors. Lots of walking and pushing and pulling on heavy stuff, up and down hills and such. My TDEE says just about the same as the MFP app. I’m just trying to make sure.
