Chubbynomore10 Member

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Back to Fit Force, please

Lynn, you are INCREDIBLE! I want to thank you for all of your years of dedication to helping us all to get and remain healthy. You most certainly have a tender and loving heart, my friend. I thank God for you!

I also eat whole grains,beans, and peas. Basically anything except meats. I eat very small portions of fatty fish not fried twice a week now. Wish I hadn't made my entry so late last night. Didn't get all the details in too late to edit that now.

*******VERY VERY VERY IMPORTANT INFO ABOUT MY EATING PLAN PLEASE READ********** I eat between 40 and 50 grams of fiber daily but if you add more than 5 grams of fiber at a time, before your body gets used to it, it will cause gas, cramping, and constipation. If you choose to raise the fiber in your diet, raise it no more…

Will take a picture in clothes that are tight pre-challenge and a picture of me in the same outfit post-challenge. I will measure and weigh in the morning.

I used to be a mindless eater....now I am mindful.

7 days a week Calisthenics - Therapy that I took for prolapsed uterus...I have strong muscles now that I didn't even know were weak! I plan to do this for the rest of my life. Occasionally I miss a day, but am right back on it the next. 3x a week upper and lower body workout on the Total Gym, increasing resistance when…

Dr Dean Ornish's "Reversing Heart Disease" with a simple modification Plan is very low fat, meat free, only animal product is fat free yogurt and that only for the B12 many fruits and veggies, with high fiber. Since I am now on a statin I will add a few fats but only those that are healthy and only in small amounts. My…

My Goals To Keep Exercising In Some Capacity no matter what situations may arise. At Sparkpeople I hurt my knee several years ago and had to "sway" away the calories for a couple of weeks, LOL. Just to keep moving! To not eat any junk food and 95% whole foods, while controlling my salt intake. To keep my fiber intake high…

😊Your FIRST Countdown Activity for this Challenge will be for YOU to decide where YOU would like to go on YOUR Seasonal 5% Journey. Everyone's reason for joining this Challenge is different. We would like you to dig down deep to share what your motivation is for coming here. We would like you to share what brings you here,…

Dear Diane, my heart aches for your loss. I pray that Father keeps you and your hubby in the palm of His hand and hides you in the shadow of His wings until the day that we are all together with Him. May Jesus give you the peace that passes all understanding. I love you. Judy

How many 5% Challenges have you done? I have lost count! Many at SP and I think 3 here. Maybe 4. What do you like to do for fun? Play word games and puzzles. What major city do you live in or near? State? Near Atlanta, GA What are you health/fitness goals for this season? To lose a few more inches off my waist. Need to…

Fit Force again. Thank you.

Chubbynomore10. Fit Force

Diane, You are in my prayers for a good outcome. He who made us can remake us, and His love is everlasting. Judy

I am late joining. Have only been a part of Fit Force but if there is no opening, any team will do.

Fit Force again please!

Hi Everyone! Glad to be back. Thank you all for all of your hard work setting up these challenges and keeping everything in order.

Were you a member of SparkPeople? Yes How many years? Joined 5/29/2007 to 8/16/2021 14 years What was your Spark name? Chubbynomore3 had to change the number here How many 5% Challenges have you done? 7 or 8 there 1 here What do you like to do for fun? word games, logic puzzles, sudoku, scrambled words, play piano, What…

I guess I carry mine in my belly, LOL.

I walked 5 miles a day for 6 months as well as doing weightlifting 3x a week for the same amount of time. I basically ate what I wanted and put on some muscle. After the 6 months I had lost a whopping 13 pounds. A dear friend who met me 21 years ago when I was 80 pounds overweight commented on how "my cheeks sink in" and…

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Green-Eyed Lady -- Sugarloaf

Fit Force Please

<3

When I was in my 20s at 5' 5.5" at 125-130 I had a 28" waist and wore a size 9 jeans (but that was when the sizes started at 2, I think. All I really remember was the 5 7 9 shop). All of my extra weight is carried above the hips...I am an apple, so this might not apply to you. If I had any extra weight then, it didn't…

The Green Mile

Absolute hostility from one family member complete with insults...... Even strangers are surly...A woman who looked to be in her 20s walked up to me in a crowded store (I was wearing shorts) and she stopped in front of me and slowly and deliberately looked me up and down with disdain (I'm 68). I looked her in the eye and…