Chubbynomore10 Member

Hi again. I need to withdraw my request for this challenge, as I am having a health issue right now that would prevent me from giving my all. Hopefully in the spring I will be firing on all cylinders again. Good luck to you all this time.

Boo Hoo. I missed the signup for Fit Force. If you have an opening later, please try to squeeze me in.

Fit Force again please!

Fit Force again please :)

Fit Force please!

WE ALL WON and we are healthier for it! Congrats!!!!!

Fit Force Please

I just found this thread and am sorry it took me so long. Pam, I am sure you are more beautiful than Raquel. Hang onto that rainbow and let your faith soar! God sent you that wondrous sign and He doesn’t speak to us in vain! You are definitely in my prayers and I am praising Him for your early warning, your gynecologist,…

Read and understood

Ready here! First page of my notebook has my plans and measurements! I hope everyone reaches his/her goals!

I must have millions of tastebuds…..I taste some foods on the underside of my tongue. Therefore, tasty recipes with low fat and few calories are the key for me. Lots of veggies and spices…..Heaven! Fortunately, there are a lot of good recipes out there, and I stay busy changing them to suit my needs and taste. I find that…

Fit Force always.

Chubbynomore10—Fit Force

I have a huge dry-erase calendar on the wall in my workout room. I track the entire challenge on that one board. Without erasing. I have done July in blue and August in pink.

I have been an emotional eater but plan to use the HALT method to overcome it. I have replaced additional salt for the most part with spices for flavor and sugar with fruit or stevia. I saute with water or vegetable broth rather than oil or cooking spray. I tailor my recipes to suit my needs and, for the most part, my…

I did rehab for my pelvic floor last fall and continue those exercises which were gradually increased to the end and take an hour daily. I plan to continue those daily and the second hour will consist of some form of weight training for at least 30 minutes and some form of aerobic exercise for at least 15 minutes with at…

I am a very low fat lacto-vegan, (probably no one else follows my way of eating so I named it myself). I already eat massive amounts of whole grains, beans, fruits, and veggies, and it has been good for me, so I plan to continue what I have been doing for the last 2 years.

My Goals this challenge. I am still in maintenance, as I am in my weight range but I want to Lose 5 lbs fat Gain 5 lb muscle lose 1" in my waist (at least)

My plan for the challenge is to be as active as I can in every possible way. I have videos and dvds of everything from tai chi, to yoga, sweating to the oldies, an exercise ball, exercise bands to all kinds of aerobic exercise workouts. I have small free weights, kettlebells, a jump rope, a hula hoop, a total gym, a…

How many 5% Challenges have you done? Lost Count started at SP What do you like to do for fun? Play word games, find new recipes and cook, Sudoku (I also have the board game), swim, picnic, play horseshoes, play corn hole, walk and enjoy nature, watch nature shows, watch comedy shows and laugh, laugh, laugh. What major…

@Tabathacain Lovely pictures. You both look so contented. Prayers he is well soon and for your continued happiness.

I thought I had replied to this but just in case..... I have read the post and understand the terms.

Kali, (Lynne) I thank you for your vision, for commandeering the entire challenge, and for your strong leadership qualities and the drive you possess. If not for you, none of us would probably have reached the goals we have reached and maintained. You are making a huge difference, my friend, I am grateful from the bottom…

Thank you so much for the advance notice of the LTGL goals! Though I need a bit of a rest right now, will be charged up and ready to go soon! Thank you all for all of your hard work. You are such giving, loving souls. I hope you get some rest between.

Read

Back to Fit Force, please

Lynn, you are INCREDIBLE! I want to thank you for all of your years of dedication to helping us all to get and remain healthy. You most certainly have a tender and loving heart, my friend. I thank God for you!

I also eat whole grains,beans, and peas. Basically anything except meats. I eat very small portions of fatty fish not fried twice a week now. Wish I hadn't made my entry so late last night. Didn't get all the details in too late to edit that now.

*******VERY VERY VERY IMPORTANT INFO ABOUT MY EATING PLAN PLEASE READ********** I eat between 40 and 50 grams of fiber daily but if you add more than 5 grams of fiber at a time, before your body gets used to it, it will cause gas, cramping, and constipation. If you choose to raise the fiber in your diet, raise it no more…

Will take a picture in clothes that are tight pre-challenge and a picture of me in the same outfit post-challenge. I will measure and weigh in the morning.