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Actually, I never asked the best way to “hydrate” myself so not real sure what you are reading. I asked specifically about logging water. If you do not log water….then keep scrolling. I drink / log water for specific reasons….none that I initially described and others that I do not need to explain. I am very knowledgeable…
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Thanks for the additional reply. My question had nothing to do with the amount of my water intake. You do you. Have a great evening.
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Thank you for your response. My initial question had NOTHING to do with the amount of water I drink per day or advice about it. Have a great day.
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You ask “why a gallon”? Because I live in south Texas where there is heat & high humidity and I am a distance runner, therefore I set a goal of a gallon / day in the summer.
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You ask “why a gallon”? Because I live in south Texas where there is heat & high humidity and I am a distance runner, therefore I set a goal of a gallon / day in the summer.
