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This group and accountability has helped me keep on track! Let's DO this! October Start Weight: 159.8 October Goal Weight:156.0 Ultimate Goal Weight: 145 October 1: 159.8 October 8: October 15: October 22: October 29: October 31:
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September Start Weight: 164.0 September Goal Weight: 161.0 Ultimate Goal Weight: 145-150 range September 1: 164.0 September 8: 161.5 September 15: 161.5 September 22: 159.8 September 29: 160.2 September 30: 160.2 I'm happy with my progress this month, and I will keep on track in October, too! See you there!
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September Start Weight: 164.0 September Goal Weight: 161.0 Ultimate Goal Weight: 145-150 range September 1: 164.0 September 8: 161.5 September 15: 161.5 September 22: 159.8 September 29: 160.2 September 30: Very happy... have been doing Intermittent Fasting with "Fast Feast Repeat" by Gin Stephens. Yay
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September Start Weight: 164.0 September Goal Weight: 161.0 Ultimate Goal Weight: 145-150 range September 1: 164.0 September 8: 161.5 September 15: 161.5 September 22: 159.8 Broke into the 150's !π September 29: September 30:
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September Start Weight: 164.0 September Goal Weight: 161.0 Ultimate Goal Weight: 145-150 range September 1: 164.0 September 8: 161.5 September 15: 161.5 September 22: September 29: September 30: Slow but sure!
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September Start Weight: 164.0 September Goal Weight: 161.0 Ultimate Goal Weight: 145-150 range September 1: 164.0 September 8: 161.5 September 15: September 22: September 29: September 30: Yay.
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September Start Weight: 164.0 September Goal Weight: 161.0 Ultimate Goal Weight: 145-150 range September 1: 164.0 September 8: September 15: September 22: September 29: September 30:
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August Start Weight: 165.5 August Goal Weight: 163.0 Ultimate Goal Weight: 145-150 range August 1: 165.5 August 8: DNW August 15: " August 22: " August 29: " August 31: 163.8 It's going in the right direction... :) Let's do this again next month! It helps keep me accountable. Thanks to all who participated this month!
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I'd suggest just googling "how to copy and paste on a ...." and put in the specific computer or laptop or phone you're using. It'll show you your instructions. There's usually a way of highlighting the thing you want to copy and it'll tell you how to copy, then go to your new post to insert it with a "Paste" function. Orβ¦
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72 year old female living in Wisconsin USA. I hope to sustain my losses and not seesaw up and down this month. August Start Weight: 165.5 August Goal Weight: 163.0 Ultimate Goal Weight: 145-150 range August 1: 165.5 August 8: August 15: August 22: August 29: August 31:
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Iβm a woman who turned 72 this month, am 5'8" and I live in Wisconsin, USA. I started on these monthly challenges in May 2023. May Start Weight: 169.5 June Start Weight: 167.5 July Start Weight: 164.4 July Goal Weight: 162 (Ultimate?) Goal Weight: 150 July 1: 164.4 July 8: DNW July 19: 166.6 July 22: DNW July 29: 164.9β¦
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I'm Pat. I'll be 72 this month, 5'8" and I live in Wisconsin, USA. I started on these monthly challenges in May 2023. May Start Weight: 169.5 June Start Weight: 167.5 July Start Weight: 164.4 July Goal Weight: 162 Intermediate Goal Weight: 150 Ultimate Goal Weight??: 140 July 1: 164.4 July 8: July 15: July 22: July 29:β¦
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June Start Weight: 167.5 June Goal Weight: 164.0 Ultimate Goal Weight: 150 June 1: 167.5 June 8: 167.7 June 14: 166.2 June 22: 165.5 June 29: 164.6 June 30: 165.5 (Ummm... last night's dinner? Alas...) I'm going in the right direction. Slow and steady. No complaints! See you in July!
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Hello, all - Thanks to all who are participating! I read all your posts!! :) June Start Weight: 167.5 June Goal Weight: 164.0 Ultimate Goal Weight: 150 June 1: 167.5 June 8: 167.7 June 14: 166.2 June 22: 165.5 June 29: June 30:
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71+ US female, on this journey with all of you. Slow and steady wins the race and all that. Have had a terrible cold the last couple of days. Put in yesterday's weight because I'd already started hydrating big time when I got up with green tea, water, etc. and forgot to weigh. June Start Weight: 167.5 June Goal Weight:β¦
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June Start Weight: 167.5 June Goal Weight: 164.0 Ultimate Goal Weight: 150 June 1: 167.5 June 8: 167.7 June 15: June 22: June 29: June 30:
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71 year old F Doing this for health and energy, to fit back into some clothes and for, um, a little bit of vanity. :) June Start Weight: 167.5 June Goal Weight: 164.0 (Ultimate ?) Goal Weight: 150 June 1: 167.5 June 8: June 15: June 22: June 29: June 30:
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I'll be posting tomorrow morning to start the June challenge. It definitely helped me in May to know there was a group of folks committed to posting and keeping accountable to themselves, even if we are all on our own journeys and have our own goals for the month. So let's do this thing and support each other from afar!!β¦
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May Start Weight: 169.5 May Goal Weight: 164 Ultimate Goal Weight: 150 May 1: 169.5 May 8: 168.8 May 15: 170.4 May 22: DNW May 29: 167.5 May 31: 167.5 I made a "-2 pounds" progress this month, which is really all I care about. Moving in the right direction. It has definitely helped to know I have promised myself to post toβ¦
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May Start Weight: 169.5 May Goal Weight: 164 Ultimate Goal Weight: 150 May 1: 169.5 May 8: 168.8 May 15: 170.4 May 22: DNW May 28: 168.2 May 29: 167.5 May 31: See you again on May 31 and in the June Challenge!!
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I weighed in this morning per my posted promise yesterday. I'll post my May results at the end of the month... and I plan to join in the Challenge again next month. It's just enough accountability to keep me a bit more honest!! Thanks, everyone -
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I haven't had the will to weigh for the last two weeks ... but have promised myself that I will weigh tomorrow morning and face whatever the reality is. I am probably about the same weight at which I began the month. I'm just posting this to make it a public promise.
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May Start Weight: 169.5 May Goal Weight: 164 Ultimate Goal Weight: 150 May 1: 169.5 May 8: 168.8 May 15: 170.4 :/ Oh, well, it was a nice Mothers Day! May 22: May 29: May 31:
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May Start Weight: 169.5 May Goal Weight: 164 Ultimate Goal Weight: 150 May 1: 169.5 May 8: 168.8 May 15: May 22: May 29: May 31: My Fat % is also down a little and Muscle/Lean up a little, according to my scale... So I like that trend and take encouragement from that!
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You can do this, #PaulyJoMomma ! I have a Eufy (brand) scale that does % of fat and lean tissue, water weight, etc. I haven't put a lot of stock in the accuracy of the percentages it shows because it wasn't one of those super-expensive scales - just around $40, I think. BUT, I do think that it accurately reflects a trend.β¦
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Hi all - Just dropping by to give a shout-out to everyone on this thread. Let's keep up the good work and keep up our spirits! It helps to know you are all out there and that we're rooting for each other. I enjoy reading your posts and am inspired by them to keep up with my own program. Have a great and positive day!
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F71 5'8"-ish I'm looking forward to a place of accountability to weigh in, report and be mutually supportive. I started back on intermittent fasting last month (16:8, after most of the winter off) and began lower-carb eating and tracking three days ago. It's always an excess of carbs that do me in, alas! So right now myβ¦
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Thanks to everyone for being here on this Challenge. You are an encouragement to me on this journey again! I plan to weigh in tomorrow morning for the May Start Weight. See you on the thread! We can do this! + May Start Weight: May Goal Weight: Ultimate Goal Weight: May 1: May 8: May 15: May 22: May 29: May 31:
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Good for you, LosinSusin! That's the most important thing, feeling better and happier!
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I like to do berries, too - and we have raspberries in our garden so it's always a treat to pick a few fresh and nibble on them. Right now we're getting a second batch on the canes but I'm not sure if they're going to ripen before the cold sets in. I enjoy listening to health podcasts, partly for the information and partlyβ¦
