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May Start Weight: 149.6 May Goal Weight:148 Ultimate Goal Weight: 140-145 May 1: 149.6 May 8: 149.4 May 15: May 22: May 29: May 31: I've lost just over 22 pounds since April 2023. I'm on the slow but steady path and happy with that. I just want to keep it OFF and "Fast, Feast, Repeat" with Gin Stephens is definitelyβ¦
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72 year female 5'8" MAY 2024 May Start Weight: 149.6 May Goal Weight:148 Ultimate Goal Weight: 140-145 May 1: 149.6 May 8: May 15: May 22: May 29: May 31: I'm having slow-but-steady loss using intermittent fasting with Gin Stephens' "Fast Feast Repeat". It feels like that helps me solidify my gradual losses and keep fromβ¦
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APRIL 2024 April Start Weight: 152.5 April Goal Weight:150.0 Ultimate Goal Weight: 140-145? April 1: 152.5 April 8: 151.2 April 15: 151.8 April 22: 150.7 April 29: 150.1 April 30: 150.1 I didn't drink any alcohol this month and I think it helped get me off of the plateau I'd been on. Now on to May!
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April Start Weight: 152.5 April Goal Weight:150.0 Ultimate Goal Weight: 140-145? April 1: 152.5 April 8: 151.2 April 15: 151.8 April 22: 150.7 April 29: 150.1 April 30: 150.1 I'm getting close to goal and so now it's slow but that's fine. I also want to build more muscle and so my weight may actually go up a bit as Iβ¦
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I've had a cold and laryngitis plus a lot of family responsibilities and stress this month - and while I've more or less kept on track, I realize how tough it is to keep focus on what is best for me when going through stuff. On top of it I had decided that this was going to be my alcohol-free month. I've been doing thatβ¦
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FEBRUARY 2024 February Start Weight: 153.2 February Goal Weight: 150.0 Ultimate Goal Weight: 140-145? February 1: 153.2 February 8: 151.0 February 15: 152.3 February 22: 151.6 February 29: 150.3 Happy LEAP Day! <3
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FEBRUARY 2024 February Start Weight: 153.2 February Goal Weight: 150.0 Ultimate Goal Weight: 140-145? February 1: 153.2 February 8: 151.0 February 15: 152.3 February 22: 151.6 I've just been on a plateau more or less... just hovering right in this same 2 pound area. It's not unusual... I'll stay around a weight like thisβ¦
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I appreciate reading all your posts and keeping on this challenge thread also helps me with another point of accountability- so thank you, everyone! FEBRUARY 2024 February Start Weight: 153.2 February Goal Weight: 150.0 Ultimate Goal Weight: 140-145? February 1: 153.2 February 8: 151.0 February 15: February 22: Februaryβ¦
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JANUARY 2024 January Start Weight: 152.3 January Goal Weight: 150.5 Ultimate Goal Weight: 140-145? January 1: 152.3 January 8: 151.6 January 15: 150.7 January 22:152.7 January 29: 151.8 January 31: 152.3 I've been on a plateau more or less this month, and am okay with that for the time being. Just trying to keep away fromβ¦
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January Start Weight: 152.3 January Goal Weight: 150.5 Ultimate Goal Weight: 140-145? January 1: 152.3 January 8: 151.6 January 15: 150.7 January 22: January 29: January 31:
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January Start Weight: 152.3 January Goal Weight: 150.5 Ultimate Goal Weight: 140-145? January 1: 152.3 January 8: 151.6 January 15: January 22: January 29: January 31:
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JANUARY 2024 January Start Weight: 152.3 January Goal Weight: 150.5 Ultimate Goal Weight: January 1: 152.3 January 8: January 15: January 22: January 29: January 31: I've found it helpful to post here and keep up the challenge over the months. Consistency and a sense of accountability really helps! We can do this, friends!
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December Start Weight: 152.9 December Goal Weight: 151.5 Ultimate Goal Weight: 140-148 December 1: 152.9 December 8: 151.4 December 16: 152.5 December 22: 153.4 December 29: 152.7 December 31: 152.3 In December, maintaining and not gaining is a victory. 2024 - let's keep at this!
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December Start Weight: 152.9 December Goal Weight: 151.5 Ultimate Goal Weight: 140-148 December 1: 152.9 December 8: 151.4 December 16: 152.5 December 22: 153.4 December 29: 152.7 December 31: I'm happy with basically holding steady in a weight range during December. :)
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December Start Weight: 152.9 December Goal Weight: 151.5 Ultimate Goal Weight: 140-148 December 1: 152.9 December 8: 151.4 December 16: 152.5 December 22: 153.4 Nothing to stress about! December 29: December 31:
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December Start Weight: 152.9 December Goal Weight: 151.5 Ultimate Goal Weight: 140-148 December 1: 152.9 December 8: 151.4 December 16: 152.5 December 22: December 29: December 31:
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December Start Weight: 152.9 December Goal Weight: 151.5 Ultimate Goal Weight: 140-148 December 1: 152.9 December 8: 151.4 December 15: December 22: December 29: December 31: This morning's weigh-in was one of those "whooshes" where I lose a big amount and then (often) go back up the next day. It's almost like my body isβ¦
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THANK YOU, DARIA !! <3
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I'm back for another month of accountability! Here's my progress to date. Even though my Start Weights were just under 170, during one of those early months I went up to about 172 before I came down again. I'm feeling good about the slow but steady weight loss. Thank you, Gin Stephens, for your book "Fast, Feast, Repeat"!β¦
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November Start Weight: 155.8 November Goal Weight: 153.0 Ultimate Goal Weight Range: 140 - 148 November 1: 155.8 November 8: 155.6 November 15: 154.7 November 22: 152.9 November 29: 153.4 November 30: 153.2 Total loss for November: - 2.6 lbs. I'm happy with the slow but steady weight loss and making progress toward my goalβ¦
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November Start Weight: 155.8 November Goal Weight: 153.0 Ultimate Goal Weight Range: 140 - 148 November 1: 155.8 November 8: 155.6 November 15: 154.7 November 22: 152.9 November 29: 153.4 November 30: Just keep at it, slow and steady. Let's do it again in December!
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November Start Weight: 155.8 November Goal Weight: 153.0 Ultimate Goal Weight Range: 140 - 148 November 1: 155.8 November 8: 155.6 November 15: 154.7 November 22: 152.9 November 29: November 30:
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November Start Weight: 155.8 November Goal Weight: 153.0 Ultimate Goal Weight Range: 140 - 148 November 1: 155.8 November 8: 155.6 November 15: 154.7 November 22: November 29: November 30: Just little by little and I'm good with that.
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November Start Weight: 155.8 November Goal Weight: 153.0 Ultimate Goal Weight Range: 142 - 148 November 1: 155.8 November 8: 155.6 November 15: November 22: November 29: November 30:
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November Start Weight: 155.8 November Goal Weight: 153.0 Ultimate Goal Weight Range: 140 - 148 November 1: 155.8 November 8: November 15: November 22: November 29: November 30: Let's do this! Knowing I'm committed to posting here every week helps me keep accountable! How about you?
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October Start Weight: 159.8 October Goal Weight:156.0 Ultimate Goal Weight: 148 October 1: 159.8 October 8: 157.8 October 15: 157.4 October 22: 156.7 October 29: 155.8 October 31: 156.0 Made my goal, spot on. I'm happy with slow but steady loss. I've had fluctuations but have also been tracking on the Happy Scale app whichβ¦
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POST FOR OCTOBER 2023 October Start Weight: 159.8 October Goal Weight:156.0 Ultimate Goal Weight: 148 October 1: 159.8 October 8: 157.8 October 15: 157.4 October 22: 156.7 October 29: 155.8 October 31:
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October Start Weight: 159.8 October Goal Weight:156.0 Ultimate Goal Weight: 148 October 1: 159.8 October 8: 157.8 October 15: 157.4 October 22: 156.7 October 29: October 31: Just little by little. I'm doing an intermittent fasting lifestyle with Gin Stephens' book "Fast, Feast, Repeat" and I listen to her podcasts, and amβ¦
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October Start Weight: 159.8 October Goal Weight:156.0 Ultimate Goal Weight: 145 October 1: 159.8 October 8: 157.8 October 15: 157.4 October 22: October 29: October 31: Keeping at it.
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October Start Weight: 159.8 October Goal Weight:156.0 Ultimate Goal Weight: 145 October 1: 159.8 October 8: 157.8 October 15: October 22: October 29: October 31:
