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Pls add me! :)
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1. Diet restriction 2. Fatigue 3. Emotions 4. Thirst
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Guaranteed, the reason you are binging is because your diet is SO restrictive the rest of the time. Loosen the reins a bit, let yourself have daily foods you love in moderation. To be the weight you were in high school is unrealistic and your body is telling you that with how you feel.
