hayds342 Member

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All I need to do is clean the house for visitors so pleased I prepped food yesterday. No stress today yay and I have plenty of time to exercise.

Visitors coming tmrw for dinner, I have made the main course now so tmrw I only need to make a salad and light dessert. That's taken the stress out of it so hopefully I wont stress eat tmrw.

Hi Kay, I feel your story about its a life time thing. Recently completed Noom and gained heaps of tools to help with this. Continuing my journey. Dearly hoping this page is active. Sarah

A SMART goal is smart because it is: • Specific. Be fit enough to start TA trail by end of October, 25km per day. • Measurable. Build km distance per week and hill intensity. • Achievable (but ambitious) Yes I can do it, my limitations are mental. • Relevant (and realistic) I have the time, will and knowledge to commit to…

I have just recovered from an ankle sprain and gently getting back to my routine. First walk today :) My goal is to be back to full speed by the end of next week, depending on ankle stability. My weekly routine usually looks like this. Saturday Full body ST 50mins, half day walk hill/flat/beach walk. Sunday rest day,…

Do you know what diet you will follow? MFP high protein diet. Have you followed this diet before? Started 3 days ago. Found some recipes? Yes the have introduced several lunch recipies for follow this week. Grocery list? Yes they list everything you need. Do you have the food on hand to get started? Yes I keep a good…

What is your name or nickname? Sarah Your Approximate Location: big city near you, province or state, country. New Zealand, Canterbury, Christchurch What is your favorite summer activity? Swimming What do you like to do for fun, interests, hobbies? Garden, hike, learn new things Your favorite exercise? Hiking What do you…

New hiking shoes, Ah the places we'll go..

@Retired_Sue those white flowers look like Hyacinthus orientalis albulus. Really nice to feel the buzz of excitement building here. It's our early Autumn in New Zealand so your spring fever will keep a spring in my step.

How many 5% Challenges have you done? Newbie What do you like to do for fun? Climb hills, garden, active relaxer What major city do you live in or near? State? Christchurch, South Island, New Zealand What are you health/fitness goals for this season? 2 hill climbs and one 10k plus walk per week. Anything else you would…

Any team is great thanks.

I discovered how many calories are in flour and icing sugar.

Survivor island

Hi Lisa's Sarah here just starting out on this site, may I friend you both. I could do with support to. My mum passed a couple of years ago and she was my main supporter. I will happily cheer you both on your journeys. I've lost 30lbs in the past year with 60lbs to go.

Great idea getting the food scales. I was looking at JC meals and the cals are low. My meals look healthier but I need to measure everything. Measured cereal this morning and put back about 1/3rd of usual serve. It all mounts up. We've got this!

Hi I'm Sarah from Canterbury NZ. New to this and you guys look like my people. 30lbs down in the last year 50lbs to go. Look forward to hearing about your journeys and cheering you on.

Hi fellow SP, Im SP 'Zoomthom' Sarah, I have been on Purple Phoenix BL challenge, hanging in till the end and 5% challenge. This will be fun as we find our groups and learn how to use it. So pleased to see lots of us here. 🇳🇿 54, enjoy family life, gardening, keeping moving, 30lbs down, 50lbs to go. Feel free to friend me,…