Replies
-
C'mon Daled, you can do it! I wish I was your weight, but I'm getting there; 5 weeks in, & I've lost 6 kilos, so feeling very pleased with myself o:) Hubby's also jumped on board, & he's lost just over 7 kilos. We're not on any specific diet, but using a couple of things as a framework to eating better; the CSIRO Wellbeing…
-
My trigger was the orthopaedist telling me that the ONLY way to reduce the unbearable pain in my knees was to "take the pressure off them", & "the only way to do that was to reduce (my) calorie intake". I loved that he was honest enough to say it, unlike the other gutless doctors I'd seen. So here I am, 5 weeks later, 6…
