diannemt Member

Mindless/emotional--I eat when bored, tired, sad, happy, .... yeah--any excuse.

Great ideas!

Sounds good!

I would like to be a Tenacious Gr8ter. I am willing to be WL.

Yes please -- weight leader.

Yes please for me! I will be WL.

Diannemt--Tenacious Gr8ters please! (Maybe I did this before but....)

Me, please! I will serve as WL if CL would like!

Yes, please!! I will serve as WL.

WL here! Thanks!!

I'm a Tenacious Gr8ter so will be a Koala!

The 5% challenge is likely the only reason I am anywhere near goal!!! It is wonderful and I have met so many people at Spark and now here. Thank you for giving me a community and a team experience that makes it possible for me to keep working out. You have literally given me my health!

I am an emotional eater but trying to stop it. I eat too fast--hubby tries to slow me down. I am trying to drink water when I want emotional comfort--a flavored water does work sometimes. Also pushing to just NOT snack/eat outside of meal times.

📓Your assignment: COUNTDOWN ACTIVITY #4: Exercise Plan What exercise plan will YOU follow for YOUR healthy lifestyle journey? Think of what you can easily commit to in a day and commit to that. For a few days a week, consider doing ‘just a little more’ if you can to challenge yourself. I will continue my PT exercises for…

Your assignment: Countdown & Pre-Challenge Activity #2: SET SOME GOALS! In order for you to make/execute a plan, please also write it down. If you blog, that is an excellent way to record your plan ~ you will also be able to go back to review your writing and reaffirm your commitment to yourself and your healthy lifestyle.…

😊Your FIRST Countdown Activity for this Challenge will be for YOU to decide where YOU would like to go on YOUR Seasonal 5% Journey. Everyone's reason for joining this Challenge is different. We would like you to dig down deep to share what your motivation is for coming here. We would like you to share what brings you here,…

Got it! Read and understood.

How many 5% Challenges have you done? I have done LOTS on Spark--wish I had found sooner than I did. They help me! What do you like to do for fun? Reading is the best! But I walk/exercise as well. What major city do you live in or near? State? Live near NYC but don't like to go there. Also live near "the shore" but am not…

Yes please! And I will continue as WL--can't remember my fancy title.

Tenacious Gr8ters!

Yes, please!! And I will be WL.

Yes, Tenacious GR8TERS

Please! I am WL.

Keeping you in my prayers--both for medical stuff and for the loss of your brother. My dad died in July and I still can't deal with it.

Yes, please!! I Will be Weight Leader!!