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Hi yes intermittent chatting is good. Just to let you know, IF is going good! May not be back for a few days. Prepping for tropical storm here in west central Florida. :#
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Great! I'm with you in this! Start date Sunday 6/27. 7/1-- 1# loss
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The only thing I've tried out with intermittent fasting Is 12-14 hours. Which 7-8 hours of that's during sleep. I've tried it off and on in the past few years. It does help with weight loss and is good for your body- health wise. Dr. Berg has excellent YouTube videos on fasting and other insightful subjects. I'm inspired…
