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I lost almost two pounds a week eating 1600 calories a day while breastfeeding and NOT working out. I'm 5'2, even when I was 110 pounds, eating 1500 calories a day would have given me a slow weight loss. There's something off here. I'd stop and talk to your doctor.
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I'd eat a reasonable dinner and try to calculate better the next day. Me personally, if I allow myself to get hungry, and then stressed from kids or whatever, I'll get flustered and binge eat. It's better to have a light dinner, even if I'm over, than a binge session.
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Looking for friends!
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I'm an emotional eater. My best days are when I just allow myself to comfort with food. I don't give in and binge or reach for foods that will make me go over my goals. I find alternatives that I also really enjoy and have a comfort meal in a quiet part of the day. You deserve comfort. Food is comforting to us. Food is…
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Looking for new friends!
