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When is the FALL Challenge starting?
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Add me please to Shape Shifters
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Yes please.
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Have the invitations gone out yet?
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Did you get my request to join a team a few days ago? I forgot which team I requested. At this point, it doesn't matter which team I am on. sushyne@sbcglobal.net Sue
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Shape Shifters
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Saturday, 2/17/23 My Exercise: 62 My 9" Plate: 10 My 10 Minutes of Happiness: 10 Sunday, 2/18/23 My Exercise: 0 My 9" Plate: 10 My 10 Minutes of Happiness: 10 Monday, 2/9/23 My Exercise: 48 My 9" Plate: 10 My 10 Minutes of Happiness: 10
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I am ready. I enjoyed the Pre Activities, have never done them. They have reinvigorated me and my resolve especially after dealing with plantar fascitis and not being able to do my favorite, aerobics.
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I'm pretty good about checking in every day or every other day. I've missed a few times over the years and usually email someone if I'm going to be missing more than a couple days. I will be even more mindful of my appointment times each day after exercising and food tracking, I usually enter in my time and activity.
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I like the HALT method. I have to write it down. H is for Am I Hungry? A is for Am I Angry? L is for Am I Lonely? T is for Am I Tired? I tend to eat sweets on Saturday mindlessly and after lunch during the weekdays after work (I work part time). I liked the SUGAR/SWEETS article, it gave me a lot to think about. I need to…
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Exercise Plan: already stated it Weights: 3x a week Walking on weekends, weather permitting, 80 minutes around the complex Aerobics: 40-70 minutes a day, 3x a week at least when plantar fascitis disappears Elliptical: Work Up to 10 minutes twice a day at least 4 x a week by end of February Stretches for my heels: 3-4 times…
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My meal plan is pretty basic and simple and appears to work except for fats/sugars. Continue to eat balanced meals, carbs, proteins, and fats. Follow my existing menu each week, which isn't very exciting but gives me the nutrients I need. Continue to track my food daily; it works if you are accurate, which I try to be. Cut…
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Goals: I kind of already set them in the last activity. EXERCISE: 1) to work up on the elliptical from 5 minutes twice a day to 10 minutes twice a day within the next 6 weeks. 2) continue to incorporate my calisthenics 3x a week, free weights the other 3x/days a week. 3) continue my stretching exercises for my plantar…
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My goal for 2024 or by May 25th, my 65th birthday, is to lose 20 pounds, 16 of those that I gained back after losing over 60+ pounds over 2 years. 4 of those pounds are to get below 140. I got to 141 last December. I am pretty good about keeping up with the challenges, do daily exercises, or at least 5-6 days a week. I…
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@Ceriusly1 Thanks for sticking with it and inspiring us to do the same. Good Luck in 2024!
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I signed up for Mission Slimpossible and understand that I'm not on the roster yet, as I was one of the last 3 to sign up. Will I be assigned to MS or another team?
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Want to be part of the IBC, River Otters, possibly. Was on Mission Slimpossible for the Fall Challenge.
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Yes, please sign me up. Thank you.
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I want to be a member of this team. I hope I'm not too late.
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Mission Slimpossible
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Nan, I'm so sorry to hear about your mom. Condolences, may your memories of her be a blessing.
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Yes, sign me up, if I can make it.
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I just posted somewhere, that I've been sick with a really bad flu the past week since last Monday. Today, is the first day I've actually gone on my computer, have dragged myself to work some days and stayed in bed with flu symptoms and one of the worst headaches that lasted until today. I will be happy to be on whatever…
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Mission Slimpossible or Shape Shifters
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Mission Slimpossible for me please. Thank you
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Mission Slimpossible
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Diane, you are in my thoughts and prayers hoping that you get a good outcome. You are a bright inspiration to all of us!
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Please sign me up. Thank you! :)
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Mission Slimpossible
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Yes, please sign me up
