Rdee22 Member

Enjoy your Diner Breakfast Barb. Stay cool Karen. Smart move being out in the cool morning air.🥵

Side steps done in 60 seconds: balance exercise eyes closed 60 seconds Ab crunches: in one minute seated with resistance band Seated rowing with resistance band 1 minute:: Wall push ups -- # done in 60 seconds: Upright rows in 60 seconds: Leg curls in 60 seconds: Bicep curls: with resistance band Sit-to-stand: in 30…

Thanks for the Emoji links Karen. Love the Werewolf did you take this photo in your Canyon on full moon?🤠

Such willpower Karen o:)

Great moon here as well. B)

I did have a good day. Lots of stuff sorted. Makes me feel good. o:)

Nearly back to normal Barb. Every little bit helps.

Have fun Karen. Don't forget the duct tape. B)

I wish Don liked Chicken. That sounds lovely.

Side steps done in 60 seconds: Ab crunches: in one minute seated with resistance band Seated rowing with resistance band 1 minute:: Wall push ups -- # done in 60 seconds: Upright rows in 60 seconds: Leg curls in 60 seconds: Bicep curls: with resistance band Sit-to-stand: in 30 seconds: Hip abductor/adduct in 60 seconds:…

Karen thanks for your hints. I was always doing it the long way round. Barb thanks for the Spassing. I really will try it this time EACH DAY B)

Karen I love that one. it always makes me smile. I'd weigh that way if I had the oomph to get down on the floor.

Thanks Barb!

Thanks Barb. B)

It is all starting to look good. I still love the idea of Spassing Barb. I think it is a great concept and I find I do it over the day but don't log it anywhere.

Sunny in Oz as well, but chilly wind.

Have a look on the main team page and see what forums/discussion headings on the Spark page that you want to be brought over here. Barb had some good links there.

Karen there is a spot to invite friends on the Groups > one for all page.

Just opened it up to public. Go ahead and add your friends.

Shortest day. Love it!!

>:)

I still haven't found a place for photos. if you find one tell me.

Hi Karen, we made it, still all together. Have a great Fathers Day. Where did you find those emotions?

What a lovely photo Barb. Is that scene near where you live?

Still raining.

Just checking.