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Just passing through. Hi everyone!
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Beautiful Spring weather. The leaves are popping out on the grape vines. I love this time of the year.
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Springtime here and loving it. <3
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Have a great Sunday. Perfect weather in WA Australia.
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Fantastic weather here. In the high 70s lo 80s here this week. I love it.
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10 Quad crunches 10 x each leg lifts over the fulcrum 10 x each leg straight leg lifts 10 each leg seated leg lifts with ankle weights 10 bench push-ups 15 mins stationary peddling. 2 mins arm and shoulder stretch with resistance band.
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Karen have fun with your trains. I hope you get some lovely photos.
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Never I would have to be very very hard up to touch it. It is one of the things that grow well here. Avocados are in season here now. Just love avocados and I am not even going there to look at the calorie count.
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Peddling 5 mins Bridging x 5 times Leg lifts x 5 times resistance band shoulders 5 times 2 cups of tea
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The physio is great. He is working with me on my dodgy ankle and shoulders as well. Who knows I may be able to Zoomba by the end of the year.
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You do so well Barb. I am looking forward to new exercises tomorrow.
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Have a great day everyone. I have my first Physio tomorrow. A lovely hunky Physio has been assigned to me, we should get on well. Not too old to admire Eye Candy B)
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Thank God there is no Kale on that list Karen. I love all the rest.
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Love your selfie Karen? Looking trim taut and terrific :p :D
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Saturday already. Where has this week gone. past in a flash. Enjoy your weekend everyone.
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Glad your stitches are out Barb and you are beautiful again.
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Kaye I would love to see the photo again. I can't remember what year it was either. Seems ages ago.
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Doing my recovery exercises by three times a day.
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Have a great day. Nearly my bedtime.
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We are having brilliant weather these last few days. I think Spring is about to happen. Had my last trip down memory lane on Spark this morning. I will miss it. As Eliza says a new adventure awaits.
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Hi everyone. I am back with a brand new hip. The recovery is going well. I have all the leg strengthening exercises I did for a year before to thank for that. Thanks for all the well wishes. I will catch up with you all.
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Gales, gales and more gales. I can't wait for summer B)
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Karen sad your floating trip was cancelled. That would be amazing to do. I hope the sun shines on Saturday. I have been lurking a bit sorry everyone. I will try and get my A into G and be here more.
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Have a great Sunday B)
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B)
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2 Side steps done each way balance exercises,x 3 eyes open eyes closed 60 seconds each 13 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 12 Wall push-ups 11 each leg lunges: Bicep curls: with resistance band 60seconds 12 Sit-to-stand: : 11 Hip abductor each leg 13 calf raises with…
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Friday nearly over here. Have a good one everyone! B)
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Eliza great to see you here. Karen hopefully not rehab. I was home in 4 days last time. I have a good nurse. He knows how to cook a mean frozen dinner in the microwave. :D I do hope train mountain stays safe in the fires. Jean thanks for your good wishes. I must send Leanjeans a message. Barb Nurse Ratchett will soon sort…
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2 Side steps done each way balance exercises,x 3 eyes open eyes closed 60 seconds each 13 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 12 Wall push-ups 11 each leg lunges: Bicep curls: with resistance band 60seconds 12 Sit-to-stand: : 11 Hip abductor each leg 13 calf raises with…
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I am back !! Karen we saw the Oregon fires on our TV are they near you? Keeping a low profile at the moment. Just getting all the pre-op stuff done. Only one more then I am good to go on August 4 (that's if we don't have another lockdown.)
