Spassing
Replies
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)1 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
2 Side steps done each way
balance exercises,x 3 eyes open eyes closed 60 seconds each
13 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
12 Sit-to-stand: :
11 Hip abductor each leg
13 calf raises with 2Kg weight on the ankle both legs
6 clams each side
10 squats
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
Nola: Glad to see you were able to do spassing. I do it daily but . . . forgot to mark it here. OH well, the body knows!0 -
Deep breathing7-7-7..did 7 times.0
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
Eliza: Welcome to spassing!0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
High Heat Walk
one mile: 20 minutes 2258 steps
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2 Side steps done each way
balance exercises,x 3 eyes open eyes closed 60 seconds each
13 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
12 Sit-to-stand: :
11 Hip abductor each leg
13 calf raises with 2Kg weight on the ankle both legs
6 clams each side
10 squats
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Karen and Nola: GREAT job.
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes0 -
I stretch and walked today.0
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes0 -
Eliza: Good job!0
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes0