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Spassing

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  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Rdee22
    Rdee22 Posts: 92 Member
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    2 Side steps done each way
    balance exercises,x 3 eyes open eyes closed 60 seconds each
    13 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    12 Wall push-ups
    11 each leg lunges:
    Bicep curls: with resistance band 60seconds
    12 Sit-to-stand: :
    11 Hip abductor each leg
    13 calf raises with 2Kg weight on the ankle both legs
    6 clams each side
    10 squats
    Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)

    Nola: Glad to see you were able to do spassing. I do it daily but . . . forgot to mark it here. OH well, the body knows!
  • Zzsally
    Zzsally Posts: 153 Member
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    Deep breathing7-7-7..did 7 times.
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)

    Eliza: Welcome to spassing!
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 200Karen
    200Karen Posts: 1,902 Member
    Options
    High Heat Walk B)
    one mile: 20 minutes 2258 steps
  • Rdee22
    Rdee22 Posts: 92 Member
    Options
    2 Side steps done each way
    balance exercises,x 3 eyes open eyes closed 60 seconds each
    13 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    12 Wall push-ups
    11 each leg lunges:
    Bicep curls: with resistance band 60seconds
    12 Sit-to-stand: :
    11 Hip abductor each leg
    13 calf raises with 2Kg weight on the ankle both legs
    6 clams each side
    10 squats
    Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Karen and Nola: GREAT job.

    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • Zzsally
    Zzsally Posts: 153 Member
    Options
    I stretch and walked today.
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Eliza: Good job!
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes

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