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  • 1crazydog
    1crazydog Posts: 590 Member
    Karen and Nola: GREAT job.

    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • Zzsally
    Zzsally Posts: 153 Member
    I stretch and walked today.
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Eliza: Good job!
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Sunday: Stormed most of the night. Miss Lilly was like Velcro. AS long as I held her, she wasn’t afraid. Lots of thunder. Right now we’re under a flash flood warning. But we are ok in our area. Other areas in the county are closer to the river and that’s where the flooding seems to be happening.

    Indoor day. Probably work more on decluttering papers from the office.

    HUGS and blessings to y’all
  • Zzsally
    Zzsally Posts: 153 Member
    Wow! Your really great Barb.
  • Zzsally
    Zzsally Posts: 153 Member
    Today is cooler..
    Stay strong.. Lots if controversy about the vaccines.. You can still get COVID.🤔
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Eliza: Yes, it is possible to still ge Covid even w/the vaccine, but it's going to be a much less sevee case and lessens chances of hospialization.

    HUGS!
  • Rdee22
    Rdee22 Posts: 92 Member
    Doing my recovery exercises by three times a day.
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes


    Nola: great doing your rehab exercisese! Keep it up. It's worth the effort!
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • Rdee22
    Rdee22 Posts: 92 Member
    You do so well Barb. I am looking forward to new exercises tomorrow.
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes

    Have to keep this bod moving!

    Good luck w/your physio!
  • Rdee22
    Rdee22 Posts: 92 Member
    Peddling 5 mins
    Bridging x 5 times
    Leg lifts x 5 times
    resistance band shoulders 5 times

    2 cups of tea
  • 1crazydog
    1crazydog Posts: 590 Member
    Nola: Great job!
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes

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