Spassing

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1crazydog
1crazydog Posts: 590 Member
Record your results here! I have included a template if you wish to use it and absolutely adjust it to whatever your activities are.

Side steps done in 60 seconds:
Jumping jacks: in 60 seconds:
Squats done in 60 seconds:
Ab crunches: in one minute:
Star fish planks -- # of reps held for 60 seconds:
Wall push ups -- # done in 60 seconds:
Upright rows in 60 seconds:
Leg curls in 60 seconds:
Bicep curls: reps of 15 in one minute:
Sit-to-stand: in 60 seconds:
Hip abductor/adduct in 60 seconds:
shoulder presses in 60 seconds:
calf raises in 60 seconds:
60 second spring:
T-Stand:
Body circles:
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
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Replies

  • Rdee22
    Rdee22 Posts: 92 Member
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    Side steps done in 60 seconds:
    Ab crunches: in one minute seated with resistance band
    Seated rowing with resistance band 1 minute::
    Wall push ups -- # done in 60 seconds:
    Upright rows in 60 seconds:
    Leg curls in 60 seconds:
    Bicep curls: with resistance band
    Sit-to-stand: in 30 seconds:
    Hip abductor/adduct in 60 seconds:
    calf raises in 60 seconds:
    T-Stand:
    Body circles:
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Rdee22
    Rdee22 Posts: 92 Member
    Options
    Side steps done in 60 seconds:
    balance exercise eyes closed 60 seconds
    Ab crunches: in one minute seated with resistance band
    Seated rowing with resistance band 1 minute::
    Wall push ups -- # done in 60 seconds:
    Upright rows in 60 seconds:
    Leg curls in 60 seconds:
    Bicep curls: with resistance band
    Sit-to-stand: in 30 seconds:
    Hip abductor/adduct in 60 seconds:
    calf raises in 60 seconds:
    T-Stand:
    Body circles:
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times): doing this every hour.
  • Rdee22
    Rdee22 Posts: 92 Member
    Options
    10 Side steps done each way
    balance exercise eyes closed 60 seconds
    10 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    10 Wall push-ups
    10 each leg lunges:
    Bicep curls: with resistance band
    10 Sit-to-stand: :
    10 Hip abductor:each leg
    calf raises in 60 seconds:
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Rdee22
    Rdee22 Posts: 92 Member
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    Go Barb!!
  • 1crazydog
    1crazydog Posts: 590 Member
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    Nola: Thanks. Day off today as I mowed the back yard! Enough. LOL
  • Rdee22
    Rdee22 Posts: 92 Member
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    Mowing is a great workout Barb!!

    11 Side steps done each way
    balance exercise eyes closed 60 seconds
    11 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    11 Wall push-ups
    11 each leg lunges:
    Bicep curls: with resistance band 60seconds
    10 Sit-to-stand: :
    10 Hip abductor each leg
    12 calf raises with 2Kg weight on the ankle both legs
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    edited July 2021
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    Nola: GREAT JOB! Yes, mowing is a work out all right! LOL But feels good to get it done.

    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Rdee22
    Rdee22 Posts: 92 Member
    Options
    12 Side steps done each way
    balance exercise eyes closed 60 seconds
    11 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    12 Wall push-ups
    11 each leg lunges:
    Bicep curls: with resistance band 60seconds
    11 Sit-to-stand: :
    11 Hip abductor each leg
    12 calf raises with 2Kg weight on the ankle both legs
    Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)

    Nola: GREAT job!
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Rdee22
    Rdee22 Posts: 92 Member
    Options
    12 Side steps done each way
    balance exercise eyes closed 60 seconds
    12 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    12 Wall push-ups
    11 each leg lunges:
    Bicep curls: with resistance band 60seconds
    11 Sit-to-stand: :
    11 Hip abductor each leg
    13 calf raises with 2Kg weight on the ankle both legs
    6 clams each side
    Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
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    Nola: Great job! Gets the blood circulating, doesn't it!
  • Rdee22
    Rdee22 Posts: 92 Member
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    Barb most of these are the strengthening exercises getting ready for the hip op.

  • 1crazydog
    1crazydog Posts: 590 Member
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    Nola: That's great that you're doing exercises to strengthen before your op. VERY wise and as you already know, it will help the recovery process.

    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Rdee22
    Rdee22 Posts: 92 Member
    Options
    12 Side steps done each way
    balance exercise eyes closed 60 seconds
    13 Ab crunches: seated with resistance band
    Seated rowing with resistance band 1 minute::
    12 Wall push-ups
    11 each leg lunges:
    Bicep curls: with resistance band 60seconds
    12 Sit-to-stand: :
    11 Hip abductor each leg
    13 calf raises with 2Kg weight on the ankle both legs
    6 clams each side
    10 squats
    Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)