Spassing
1crazydog
Posts: 590 Member
Record your results here! I have included a template if you wish to use it and absolutely adjust it to whatever your activities are.
Side steps done in 60 seconds:
Jumping jacks: in 60 seconds:
Squats done in 60 seconds:
Ab crunches: in one minute:
Star fish planks -- # of reps held for 60 seconds:
Wall push ups -- # done in 60 seconds:
Upright rows in 60 seconds:
Leg curls in 60 seconds:
Bicep curls: reps of 15 in one minute:
Sit-to-stand: in 60 seconds:
Hip abductor/adduct in 60 seconds:
shoulder presses in 60 seconds:
calf raises in 60 seconds:
60 second spring:
T-Stand:
Body circles:
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
Side steps done in 60 seconds:
Jumping jacks: in 60 seconds:
Squats done in 60 seconds:
Ab crunches: in one minute:
Star fish planks -- # of reps held for 60 seconds:
Wall push ups -- # done in 60 seconds:
Upright rows in 60 seconds:
Leg curls in 60 seconds:
Bicep curls: reps of 15 in one minute:
Sit-to-stand: in 60 seconds:
Hip abductor/adduct in 60 seconds:
shoulder presses in 60 seconds:
calf raises in 60 seconds:
60 second spring:
T-Stand:
Body circles:
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
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Replies
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Side steps done in 60 seconds:
Ab crunches: in one minute seated with resistance band
Seated rowing with resistance band 1 minute::
Wall push ups -- # done in 60 seconds:
Upright rows in 60 seconds:
Leg curls in 60 seconds:
Bicep curls: with resistance band
Sit-to-stand: in 30 seconds:
Hip abductor/adduct in 60 seconds:
calf raises in 60 seconds:
T-Stand:
Body circles:
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds:
balance exercise eyes closed 60 seconds
Ab crunches: in one minute seated with resistance band
Seated rowing with resistance band 1 minute::
Wall push ups -- # done in 60 seconds:
Upright rows in 60 seconds:
Leg curls in 60 seconds:
Bicep curls: with resistance band
Sit-to-stand: in 30 seconds:
Hip abductor/adduct in 60 seconds:
calf raises in 60 seconds:
T-Stand:
Body circles:
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times): doing this every hour.0 -
10 Side steps done each way
balance exercise eyes closed 60 seconds
10 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
10 Wall push-ups
10 each leg lunges:
Bicep curls: with resistance band
10 Sit-to-stand: :
10 Hip abductor:each leg
calf raises in 60 seconds:
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Go Barb!!0
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Nola: Thanks. Day off today as I mowed the back yard! Enough. LOL0
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Mowing is a great workout Barb!!
11 Side steps done each way
balance exercise eyes closed 60 seconds
11 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
11 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
10 Sit-to-stand: :
10 Hip abductor each leg
12 calf raises with 2Kg weight on the ankle both legs
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Nola: GREAT JOB! Yes, mowing is a work out all right! LOL But feels good to get it done.
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
12 Side steps done each way
balance exercise eyes closed 60 seconds
11 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
11 Sit-to-stand: :
11 Hip abductor each leg
12 calf raises with 2Kg weight on the ankle both legs
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
Nola: GREAT job!0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
12 Side steps done each way
balance exercise eyes closed 60 seconds
12 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
11 Sit-to-stand: :
11 Hip abductor each leg
13 calf raises with 2Kg weight on the ankle both legs
6 clams each side
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Nola: Great job! Gets the blood circulating, doesn't it!0
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Barb most of these are the strengthening exercises getting ready for the hip op.
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Nola: That's great that you're doing exercises to strengthen before your op. VERY wise and as you already know, it will help the recovery process.
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
12 Side steps done each way
balance exercise eyes closed 60 seconds
13 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
12 Sit-to-stand: :
11 Hip abductor each leg
13 calf raises with 2Kg weight on the ankle both legs
6 clams each side
10 squats
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)1 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
2 Side steps done each way
balance exercises,x 3 eyes open eyes closed 60 seconds each
13 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
12 Sit-to-stand: :
11 Hip abductor each leg
13 calf raises with 2Kg weight on the ankle both legs
6 clams each side
10 squats
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
Nola: Glad to see you were able to do spassing. I do it daily but . . . forgot to mark it here. OH well, the body knows!0 -
Deep breathing7-7-7..did 7 times.0
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
Eliza: Welcome to spassing!0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0 -
High Heat Walk
one mile: 20 minutes 2258 steps
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2 Side steps done each way
balance exercises,x 3 eyes open eyes closed 60 seconds each
13 Ab crunches: seated with resistance band
Seated rowing with resistance band 1 minute::
12 Wall push-ups
11 each leg lunges:
Bicep curls: with resistance band 60seconds
12 Sit-to-stand: :
11 Hip abductor each leg
13 calf raises with 2Kg weight on the ankle both legs
6 clams each side
10 squats
Deep breathing 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)0
