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Spassing

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  • Rdee22
    Rdee22 Posts: 92 Member
    10 Quad crunches
    10 x each leg lifts over the fulcrum
    10 x each leg straight leg lifts
    10 each leg seated leg lifts with ankle weights
    10 bench push-ups
    15 mins stationary peddling.
    2 mins arm and shoulder stretch with resistance band.
  • 1crazydog
    1crazydog Posts: 590 Member
    Nola: Fantastic job!

  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • Zzsally
    Zzsally Posts: 153 Member
    :)
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • Zzsally
    Zzsally Posts: 153 Member
    :o
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes

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