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Over the jab. I have never slept so much. I feel good now. Have a lovely Thursday when you all wake up.
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Jab is done, so far so good. Dr says to take it easy for the weekend. I think I can manage that. B)
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12 Side steps done each way balance exercise eyes closed 60 seconds 13 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 12 Wall push-ups 11 each leg lunges: Bicep curls: with resistance band 60seconds 12 Sit-to-stand: : 11 Hip abductor each leg 13 calf raises with 2Kg weight on the…
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Karen I thought I would be smart and Google Bend Museum. There are so many different ones, I gave up. Hope you had fun. Susan we are having so much rain. It is about the wettest winter since we came here. Barb have a great Thursday. My second coVid jab tomorrow. Not looking forward to it.
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georgiak25 is Georgia from Queensland Oz peppikaye is Kaye from Western Australia You are doing a great job Karen sorting everyone out.
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Have a great Wednesday, mine is just about over.
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Still having lots of rain and a few storms rolling through. I miss my sunshine, I am not a winter person. Karen sad it is too hot for Train Mountain. Hope it gets a bit cooler soon and you and Robert can get away to play with your trains. Hemtech what is your name?
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Happy Birthday Hemtech. have a great day. Grilled salmon sounds YUM>
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Karen I love your new profile :) Just as well 4th July only comes around once a year.
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Bedtime for me. Have a great Monday if you are just waking up.
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12 Side steps done each way balance exercise eyes closed 60 seconds 12 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 12 Wall push-ups 11 each leg lunges: Bicep curls: with resistance band 60seconds 11 Sit-to-stand: : 11 Hip abductor each leg 13 calf raises with 2Kg weight on the…
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Storms all day and no internet. Almost had withdrawal symptoms. :s
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Has it cooled down yet Karen. We heard on our TV about the people in your State that have died from the heat. No doubt the icecream will keep you cool.
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Have fun on the 4th of July all you Americans.
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12 Side steps done each way balance exercise eyes closed 60 seconds 11 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 12 Wall push-ups 11 each leg lunges: Bicep curls: with resistance band 60seconds 11 Sit-to-stand: : 11 Hip abductor each leg 12 calf raises with 2Kg weight on the…
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Mowing is a great workout Barb!! 11 Side steps done each way balance exercise eyes closed 60 seconds 11 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 11 Wall push-ups 11 each leg lunges: Bicep curls: with resistance band 60seconds 10 Sit-to-stand: : 10 Hip abductor each leg 12 calf…
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Karen that sounds a much easier way to find friends. Thanks for that. Stay cool.
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Hi Susan nice to have you here. At the top of this page there is an invite friends tab. Just follow that.
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Quiet day today. All our appointments this week have been cancelled so we are keeping a low profile at home. Karen sounds like a fun day shopping with the trainclub girlfriends. Out for lunch as well. It sounds like things are returning to normal in your State. Do you still have to wear masks?
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Barb I bet Miss Lilly is loving your backyard having fun in the puddles.
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10 Side steps done each way balance exercise eyes closed 60 seconds 10 Ab crunches: seated with resistance band Seated rowing with resistance band 1 minute:: 10 Wall push-ups 10 each leg lunges: Bicep curls: with resistance band 10 Sit-to-stand: : 10 Hip abductor:each leg calf raises in 60 seconds: Deep breathing: 7x7x7…
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Hi, Georgia great to have you here. It is a new beginning for us. B)
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I know you are all asleep, I can hear the zzzzs from here. Lonely over this side of the world.
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I wonder how many kids you will have there today Kaye? I would have thought the Premier would have given all schools an early mark. Barb is that Jason's first time at Aquatherapy? Karen have fun with your friends. Are these the ones you used to zoom with? Enjoy your frozen yogurt.
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Karen we rely on our roof insulation to keep us cool in the summer. It is amazing. Sad yours hold the heat in.
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Hi Kaye it is lovely to see you here. Kaye and I have been friends for years. In fact we even got to have lunch together years ago which was great. Lovely to see another Aussie on the team that will be awake when I am. B)
