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What is PBF?
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Ran 139.46 miles so far this month. Supposed to do a 15K today, we'll see if that happens.
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Measurements are a better indicator of fitness than the weight scale. You have to remember that muscle is denser than fat, so as you exercise and replace fat with muscle, you may weigh the same but the measurements will decrease, and you will be skinnier at the same weight. Another issue is water. Water weighs 1.0431756…
