JennFit5K Member

Mexico in a month, I want to jiggle a little less.

One of my pals is in the thousands....

Focusing on protein has been a key ingredient to success lately. Have a great week everyone.

It's the menopausal changes I'm noticing with the weight gain. Need a whole new plan for a whole new me. Focusing on getting at least 100g or more of protein daily, the rest is falling into place. Habit stacking, little goals that build on the week before, smaller steps to a bigger goal. This is what works for me.

Been increasing my protein and seriously tracking my food. For the last few weeks I've been working with a coach and our plans have been yielding results. Adding weight training back to my program and continuing to habit stack to maximize success. Fewer cravings, feeling fuller longer, more energy, all victories.

One day at a time. Planning, no night binging. Increasing my weight training is a must again. I fell off of that for too long now. There is a lot I need to reorder.

takinitalloff seriously, thank you for that. Started my day today with fresh pineapple and a bowl of cheerios w/skim milk. Didn't graze after dinner last night and was pretty hydrated. I have about 2 months off now with arrangements at work to be much different when I return. I'm also building a new support system. People…

Shed a few pounds, starting to be more conscious of what I'm doing in terms of my nutrition during the day. Working on the evening tea habit.

The honesty is appreciated. It helps me to reflect on solutions when I've seen angles I can't see on my own. It's a great community here. When you're ready you do it right? My period came hard and early which explains the recent bloating and cravings but not the long term. Which would be me just not being ready. Long term…

I won't weigh myself today, it's not about the scale. I know I'm feeling very bloated today. I did that binge thing just last night. Ate healthy all day, fruit, lots of protein, but then before bed I wound up grazing 2 cheese sticks, a Whips orange yogurt (my one sweet indulgence, the trade off for pints of Haagen daaz),…

I wish it were that easy. There are several obstacles I'm dealing with, the biggest one being my own BS. 1. I live alone, no one to be accountable to. Living alone has made me loathe cooking because of the time it takes out of my day. I just worked for 12-18 hours and NOW you want me to start working in my kitchen again…

Been doing a beginning runner program and getting better every week.

I live alone so it's easy for me to just graze. I eat out of boredom.

Fitting better in my clothes, they got a little snug lately when I got lazy with my nutrition.

I'd vomit from electrolyte imbalance all over the treadmill if I worked out on an empty stomach. But I know someone who will walk 5 miles on the treadmill before breakfast too so it depends on what your body is wired for.

I set a 10 week goal to run a 5K in 30 minutes.

One thing that's great about SP being deleted is that it turned into another obnoxious social media site. Just think of all those hours you wasted on SP clicking for points when you should have been out exercising and living your life. Getting off SP and off the computer/phone is probably the best thing you can do for your…

I'm at that age where I have a lot of things I don't need but can't throw out. What I have been doing is decluttering one layer at a time and getting a little more brutal with what I toss, recycle, donate, or sell. Right now I have 8 boxes of old books packed up for donation and a big box of old kitchen items I don't use.…

Looking leaner and seeing my abs come in and more definition in my arms.