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Usually after, unless I know I am getting close to my calories and I put it in before so I won’t overeat and have to change it. LOL 😂
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I’m caffeine sensitive so I’m a cheap fix with a Verb Bar, or some generic equate preworkout, but my fav flavor is by far the Amino Energy watermelon!!!
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Smell. Eye contact. Nothing better than a good smelling man.
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Looking for more friends, add away! One can never have too much motivation!! 😊 47, Southern Mama who loves lifting weights