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Wonderful
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This sounds so insignificant but I normally had to choose between getting errands completed or cleaning at home.... but I did both for the 1st time in a long time without being exhausted.... (By errands I mean shopping in stores .. walking around a lot & not just driving from place to place....)
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I hope this is the group for me..... I'm starting over.....again.... I work FT and take care of my mother who has dementia..... so trying to do the exercise from home as mush as possible.... going to start walking.... now that the weather is getting warmer....
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Woke up and decided this was the day…got to get motivated and begin again…
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What have you been doing besides walking? any special foods or diet you are using?
