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I just joined this group today. I started Keto on May 8th. It is June 18th today. I was a diabetic with numbers up to 250. Now it is between 72 and 85. I feel better and have more energy. I also have kidney disease. My starting GFR number was 42 now it is 46. Last year it was 31. I am drinking more water which is…
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I was able to add my name and weight. I added my starting weight for last month. I don't know how to add my current weight. Could you tell me how to do it? I have just joined this group but I started my diet last month. Thank you for your help. I have never used a spreadsheet so it is a learning experience for me. So happy…
