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Hi Jack. I was happy to find your post. I just started Keto a few weeks ago and I've lost 6lbs so far. I too find it difficult to hit the protein goal each day. Would love to learn about you journey and recipes. Stay strong and healthy
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Hello. I'm Lucy from Florida. I'm 50 and 20-25 lbs heavier than I want to be. Recently lost weight but got off track due to life and worries. I'm ready to get back in but aware that I need support.I'm pretty new to this site and still learning to navigate. Wishing you well and success.
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Hello Everyone. I just turned 50 and I'd like to lose some weight, gain muscle and increase my energy. I am motivated by the grandchildren I don't have yet. I want to make sure I can be an active grandma when the time comes. Have been doing keto for a short while and liking how I feel. Hope to make new friends here. My…
