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Same thing happens to me. I guess people who are not trying to be fit and healthy just don’t want to hear it. Now, I only talk fitness with other like minded people. I’m grateful for my one coworker/friend who is on the same path as me. We talk all the time and share success stories. We are about the same age and…
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I do Les Mills on demand workouts from home. Luckily, I bought all the equipment right before COVID hit because you couldn’t find anything after that. I love Bodypump, Body Combat and Grit. I work 12 hour shifts and find it easier to work out at home. I tend to stay on track better.
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I get migraines as well. I’ve learned to manage them so I’m not missing work, but I have noticed that when I lift or do any type of core exercise I get headaches. For the most part, I’ve learned to modify to prevent the headaches. I also use TRX suspension for my core workouts and it has helped a lot. Anything to stay on…
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Negativity Smoking Anger issues Control issues
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SP for 15 years, but I’m here now. Good to see other SP ‘refugees’ here as well.
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Today is my rest day. Walked 6 miles. Tomorrow, back at it! Les Mills here I come! :#
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Hello all! Nice to see a 50+ club here! Happy June!
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My favorite pass time, riding in the desert!
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Migrating here from SP as well. I used SP for 15 years! Sad to see it go, but looking forward to MFP.
