therealnickzeff Member

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  • The Reddit IF community is great and supportive and has loads of information https://www.reddit.com/r/intermittentfasting/ Make sure you read their Wiki first: https://www.reddit.com/r/intermittentfasting/wiki/index
    in Fasting Comment by therealnickzeff July 2021
  • I am on a 16:8 Intermittent Fasting plan where I eat a nice filling breakfast, a lunch with loads of veggies but no carbs and no dinner. Mixed with exercise I have lost around 8kg (17.5 pounds) in 6 weeks. It works!
    in Fasting Comment by therealnickzeff July 2021
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