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I'm here to lose 20 lbs, too. I know I can do 10 pretty easily. It's the next 10 that will be hard. And then the 10 after that (which will put me at my leanest in 30 years). But logging meals, logging exercise, and posting helps. I post rather than snack! My mantra for weight loss is "you manage what you measure." If you…
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I read something once that said, "You manage what you measure." That means: log your meals. I have found that the act of logging your meals alone -- taking the time to enter it all in -- will make you more mindful about what you're eating and how much and when. And you'll start to adjust your choices because you'll be…
