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milesmacf Member

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  • Christmas I just had enough - I wasn’t living well and had a very laissez faire mindset about my health. I cut alcohol (maybe a drink a month now) adopted a 1500 low carb calorie intake on a 16:8 intermittent fasting schedule with at least 60 minutes of exercise daily (20-40 in both the morning and evening). Achieved…
    in PHOTO ONLY SUCCESS STORIES! Comment by milesmacf June 2023
  • I’m an early riser too. 5:00am up, washroom and weigh in. 5:05am pour first cup of black dark roast 5:06am sit on couch to take blood pressure 5:08am play Wordle and Canuckle 5:10-6:00 NYT and AppleNews 6:00 start 30 - 50 min HIIT, core, strength, Pilates from Apple Fitness+ or some combination of them 7:00am assemble,…
    in Share a 'Day in Your Life' here! Comment by milesmacf March 2023
  • Thought about this too - would be super handy. Recommend foods (and quantities) that meet given criteria: X calories, X grams of a macronutrient, within a given range of whatever variable...
    in What can I eat calculator Comment by milesmacf January 2023
  • Yes you can. Instructions are here: https://virginpulse.zendesk.com/hc/en-us/articles/6667781351323-How-to-connect-MyFitnessPal-to-Apple-Health
    in Apple Watch Comment by milesmacf January 2023
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