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I am taking my shot every morning but it seems to be less effective as before. It's been about 2 months so far and I have lost about 10 pounds but the last few weeks its been up a pound, down a pound which is frustrating. I follow very closely and try to stay between 1200 and 1300 cal per day. Anyone else have this…
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I also started Saxenda 3 days ago. So far, so good. No real side effects but I did eat a bit too much yesterday and had a very full stomach for the rest of the day and the thought of eating anything was downright painful. Its a learning curve. Today, I will try to just eat enough to be satisfied and then stop. I have…
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I am trying to keep my sodium down. 2 slices of lean ham (Kirkland) comes up as 600 mg but the package says 430. big difference! how do I correct it?
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I seem to eat and eat and eat until it actually hurts. It's like the "off" switch isn't working. I have what I planned for lunch (a bowl of tomato soup with some veg, black beans and chicken broth. After I finished that I was still hungry so I found some leftover salad from last night, added some cut up Turkey Breast cold…
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the recipe function has suddently stopped workin for me. I spend loads of time filling in the ingrediants etc and when I click the last button I get a message that the function is having a malfunction and to try again later. Anyone else???
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absolutely!!! At the very least, a way of organizing the recipes - sides, vegetables, chicken, fish etc etc etc.
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My biggest problem with lchf is trying to get enough fibre. You have to eat a LOT of lettuce to get anywhere near enough.
