Ska_fan2021 Member

This is a plant based diet and not a healthy one at that so no wonder you feel awful. Incorporate lots of veggies, fruit, pulses and beans, whole grains and tofu if you are going down this route and you will feel better. There are lots of great cookbooks and online recipes for plant based living.

Panzanella with unconventional avocado.

Lentil and roasted carrot warm salad.

Chocolate topped rice cakes or lentil chips

This is a family favourite: https://www.olivemagazine.com/recipes/vegan/aubergine-bhaji/

Thanks for tips. I haven’t heard of unsweetened hemp powder but will definitely look into it. Love the idea of adding more seeds to my overnight oats.

Thanks Lietchi. The main problem is I feel really full with snacks. I am going to have to review the way I eat as smaller more frequent meals may be best.

Thank you for the suggestion. I could definitely eat more avocado. I made some protein energy balls (nuts, nut butter and seeds) and just one of them made some incredibly full. I might give the nutritional yeast a go.

Thank you. I typically eat: Breakfast: almond milk latte, small glass of orange and mango juice, overnight oats (with peanut butter and chia seeds) Lunch: lentil soup, Buddha bowl or mushrooms on an English muffin, with a piece of fruit Dinner: curry, salad, chilli, tagine, stir fry, etc. Always incorporating pulses.