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Bless you. I hope you are feeling better. I fast and only eat between 2pm and 8pm and I think it makes a massive difference to my weight loss. I won't mention exercise because you will know what your body can cope with during your recovery. You may get hungry for a while but a couple of black coffee's doesn't spike my…
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Hey Ben. Well done for all of your success. I'm down 21 Ibs in 2.5 months and it seems I live a very similar lifestyle, about an hour training each day and a caloric deficit. However that is only Monday to Friday. Sunday I eat kind of okay but don't really track, on a Saturday I allow myself to eat and drink whatever I…
