Replies
-
Love the Pic!
-
Greeting's from Alaska!
-
I have been doing this for 2 weeks. 18 hours per 24 hour period of fasting with two meals meals in six hours with a total of less than 150 carbs. I eat @ 1230 pm and one more before 7 pm, seems to be working, I am 6'2" 400 pounds first week I lost 6.5 pounds hoping to double that this week!
