Replies
-
Going to have to think about the "I am... " statements. I have never done this exercise, but it looks very valuable. Thanks for the idea. Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
To young me... Enjoy your youth, relish being healthy and be kind to your body- don't starve it or force feed it, try not to put too much alcohol or other substances into it- take care of it. It is the only one you get. Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I…
-
3 x yes.
-
NSV- walking everyday and practicing self-care Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Thanks for the Wheel of life- will definitely try it! Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
One thing to be a better friend to myself- that is such a challenge! I think holding myself to account every day, taking myself for the walk and counting the calories.... Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes 0 Pass Days used.
-
Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
✅ Exercise ✅ Calories ✅ Tracked
-
Re: Mindset The biggest change in mindset for me is remembering to be kind to myself. I am trying to keep in mind that I cannot hate myself to health and keeping my self talk loving, empathetic and positive. (this is way harder than it sounds for some reason) Did I exercise for at least 20 minutes? yes Did I stay within my…
-
Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
March 4 yes, yes and yes.
-
March 3 Yes to exercise Yes to tracking Yes to staying on track
-
March 2, Wednesday Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
March 1 Did I exercise for at least 20 minutes? yes (neighborhood walk) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes (Documenting consistency (if there is a P=instead of number its a Pass Day) UAC:…
-
Hi my name is Jan and I struggle with staying accountable to myself and I hope this helps as a reminder to stay true to my goals. Which are: Eat clean. Drink water. Walk daily: 30-60 minutes and record my intake. It is inspirational to see how many of us are on the same journey. I am looking forward to participating.
