Replies
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Yes, please.
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Calories are not just calories- Really pay attention to your macros. Increase your protein and make sure that your carbs are high nutrient (fruit, veg). Add a relaxing evening walk of thirty minutes or so after dinner if you can- a gentle stroll. I am over 65 and struggled like crazy to lose on restricted calories because…
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Rain Dancer Please.
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Rain Dancers
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I make a LARGE veggie salad, cucumbers, spinach, celery, kale, tomatoes - any veg I have on hand I chop and put in a large bowl- I am allowed to snack as I go because the calories are few and the nutrients are dense - dry cottage cheese or a hard boiled egg for a protein and what ever calorie reduced dressing I have on…
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Rain Dancers Please.
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This team please.
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Jan1936 Fall Rain Dancers
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Yes Pls.
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Yes, Rain Dancers
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I removed as much "added" sugars as I could comfortably (ketchup remains!). I watched some documentaries on "sugar and corporate food" and decided to try to reduce sugar to get rid of the cravings. 4 grams of sugar is a teaspoon so I check ready made foods for the amount per serving. If I want a sweet I have one, but it is…
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Slow and steady. Be gentle with yourself- your body is transitioning and is not predictable. If you can lose the weight slowly and stay healthy you are WAY ahead of the game. Add lots of water, check your diet for phyto-estogens and add some lovely non-weight goals to your regime. For example- a good quality body cream…
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3 x yes Winner's Circle
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3 x yes I totally struggle with "celebratory" eating and "I deserve it" eating. Working on other ways to celebrate and reward/treat myself that is not the quick fix that food is. Also trying to keep fresh berries and other decadent healthy foods around for the sweet treats.. work in progress.
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3 x yes
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3xyes
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3xyes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Exercise yes, tracking yes, calories-pass- 3/3 used.
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3 x yes A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence. I needed this today- I am struggling. Will revisit my plan this weekend and look to make some changes to help with success.
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3 x yes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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3 x yes
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Staying away from empty calories, drinking more water and an evening walk most days. It sounds so simple when I write it down but it has taken almost ten years to actually implement and maintain.
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes 2 pass days used. Great NSV's!
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank? yes Really hard to go out for dinner and not go over calories- I was close, but still over. Pass Days Used: 2/3
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April 12 Yes x 3
