April 21
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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yes x34
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Hello fellow UACers. A MFP pal posted this recently and it resonated with me. I thought I would share it with you:
A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.
Keep moving forward FitFam!9 -
yes x3
1/3 pass days used6 -
3xyes. 2.6km walk + 8.5km run5
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4/21
Caleries yes
Exersised yes I did laundry and picked as I could.
Logged yes
I'm sorry that even tho I've been doing program that I'm not logging everyday. Everyone is in my thoughts and prayers tho. Have a great day.5 -
✅✅✅
1️⃣ pass day left
Pass days: 12, 15
@Jana_2020
So true. Nothing is set in stone. When one door closes, open another door. That’s what doors are for 😝4 -
Hello fellow UACers. A MFP pal posted this recently and it resonated with me. I thought I would share it with you:
A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.
Keep moving forward FitFam!
Beautiful post.0 -
April 21, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Pass day 5/3 (this is for accountability to myself and my records).4 -
4/21
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
21 April
✅✅✅
0 pass days used
I’d like to add to the opener that sometimes it’s important to try a different path. Just because something was successful previously doesn’t mean it will be again.5 -
@GrandmaJackie was curious if those are your April goals or if those are still from Feb?2
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April 21th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)4 -
Did I exercise for at least 20 minutes? No I was going to workout today but I slept in.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
4 -
✅ Exercise: 60 minutes walking and some shoveling
✅ Calories
✅ Tracked
0 passdays used ( )
We planted 12 tomato plants and 3 pepper plants, yesterday and today.
5 -
Did I exercise for at least 20 minutes? 97 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 65 -
Hello fellow UACers. A MFP pal posted this recently and it resonated with me. I thought I would share it with you:
A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.
Keep moving forward FitFam!
Very cool!1 -
Exercise? Walked 1 hour
Under calories? No, non-fasting day
Tracked meals? No
Not looking forward to tomorrow's fast. I think 24 hours is too long for me. I don't know how other people do it. Sunday is my last fast.
All I'm thinking about right now is ticks from yesterday's thread, LOL. Best wishes3 -
Thursday April 21
✅✅✅
2 pass days used.5 -
Exercise- no
Tracked- yes
Calorie goal - yes
No passes left3 -
✅ Exercise - 1 hour of Jazzercise and walk too and from the hockey game
❌ Calories -
✅ Tracking -
Closed all my Apple watch rings today
7 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P
4 -
Another past day for the same reason as the last two days. Food is fine but exercise didn't happen.
4 -
Pass day. Back home but I guess I need to ease into things.
Exercise: stretched and walked
Tracking: planned the day but estimated a few things and got a bit lazy about accuracy as I changed things later in the day
Calories: Even with my inaccuracies I was a bit over. So probably even more over.2 -
✅✅✅4
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~💐~ 4 /21 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,120 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21
.3 -
21/04/2022
Exercise – yes, bike ride and cardio.
Tracking – yes
Calories – yes
1 pass day taken
Such wise words from @Jana_2020 and @TerriRichardson112 and @SummerSkier, thankyou.3 -
3 x yes
A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.
I needed this today- I am struggling. Will revisit my plan this weekend and look to make some changes to help with success.4 -
- Yes
- Yes
- Yes
2 -
4/21/22
Exercise? Yes
tracking? Yes
Calories? No4 -
Yes x 33
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✔︎ 20+ mins exercise (56 min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-22-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-22-23-24-25-26-27-28-29-302
https://youtu.be/g83v1m2P4_g
