Jan1936 Member

Replies

  • Yes x 3 Treats: dark chocolate chips… when I need a little lift or just something sweet.
    in April 11 Comment by Jan1936 April 2022
  • 3xYes
    in April 10 Comment by Jan1936 April 2022
  • Who am I? A person trrying to change. And trying to enjoy the changes. What can I do? Small things that spark joy and support the transition. Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in April 9 Comment by Jan1936 April 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? nope! Did I keep track of everything I ate and drank? yes Pass day #1: I REALLY enjoyed the 5 guys burger and fries...
    in April 8 Comment by Jan1936 April 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in April 7 Comment by Jan1936 April 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in April 6 Comment by Jan1936 April 2022
  • yes x 3
    in April 5 Comment by Jan1936 April 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in April 4 Comment by Jan1936 April 2022
  • Yes x 3
    in April 3 Comment by Jan1936 April 2022
  • Yes x 3
    in April 2 Comment by Jan1936 April 2022
  • Yes x 3 for April Fools!
    in April 1 Comment by Jan1936 April 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 31 Comment by Jan1936 April 2022
  • Pass Day #3 all used up- Tracked but over indulged in junk food- road trip- in the car for 8 hours- no real exercise. Still successful for March. One to go.
    in March 30 Comment by Jan1936 March 2022
  • Pass day #2 today- exercise good, tracking good- over calories for the day. I will make winners circle.
    in March 29 Comment by Jan1936 March 2022
  • 3 x yes Number has varied greatly- as I shrink and become more active the calories really shift. I am trying to pay more attention to my macros and hydration right now.
    in March 28 Comment by Jan1936 March 2022
  • Yes x3
    in March 27 Comment by Jan1936 March 2022
  • Yes x 3.
    in March 26 Comment by Jan1936 March 2022
  • Sooo many reasons... try to "feed" any thing that is making me out of balance... rather than stopping, thinking and then adjusting the actual imbalance. yes x 3...
    in March 25 Comment by Jan1936 March 2022
  • Any team would be lovely, thanks.
    in Any Team is Great!💡Post Only Here to Request a Team to Fly With💡 Comment by Jan1936 March 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 24 Comment by Jan1936 March 2022
  • 3 x yes
    in March 23 Comment by Jan1936 March 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 22 Comment by Jan1936 March 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 21 Comment by Jan1936 March 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? Nope! Did I keep track of everything I ate and drank? yes Pass Day #1
    in March 20 Comment by Jan1936 March 2022
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 19 Comment by Jan1936 March 2022
  • Going to have to think about the "I am... " statements. I have never done this exercise, but it looks very valuable. Thanks for the idea. Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 18 Comment by Jan1936 March 2022
  • To young me... Enjoy your youth, relish being healthy and be kind to your body- don't starve it or force feed it, try not to put too much alcohol or other substances into it- take care of it. It is the only one you get. Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I…
    in March 17 Comment by Jan1936 March 2022
  • 3 x yes.
    in March 16 Comment by Jan1936 March 2022
  • NSV- walking everyday and practicing self-care Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 15 Comment by Jan1936 March 2022
  • Thanks for the Wheel of life- will definitely try it! Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in March 14 Comment by Jan1936 March 2022
Avatar