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April 26
Replies
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3 x yes3
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- Yes, 11,000+ steps, 87 zone mins
- Yes
- Yes
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4/26
Exersised yes -I cleaned some and did wash
Caleries yes
Logged yes3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
4/26/2022
Exercise? Yes
Tracking? Yes
Calories? No3 -
26/04/2022
Exercise – yes, lovely long bike ride and cardio.
Tracking – yes
Calories – yes
1 pass day taken
I don’t know what happened to Tuesday? I’m writing this on Thursday morning. I obviously forgot to post Tuesday evening, then on Wednesday morning I was busy getting ready to go out for the day.
Great opener @StayFITTer. I do get lots of freggies every day and strangely, yesterday I listened to a short radio program (while in the car) about the benefits of beetroot. But in order to really see these benefits it was suggesting eating 2 or 3 beets every day! You would be buying them by the sackful.
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I’m a rubbish cheerleader – out all day Wednesday and busy today, so here are some shout-outs to those who are finding it difficult but sticking with it:
@jjjcat – get well soon!
@1stplace4health – I hope the fasting experiment is giving you the results you want.
@ashleycarole – great exercising!
@calvin20874 – birthdays are a good use of a pass day
@enlightenme3 – those tastes are so tempting!
@Elbee1 – you’re still checking in, and tracking that’s good.
@bookieNJ – snacking is so difficult to resist some days, but you keep checking in.
@seilidhe – two out of three is good, you can be a Champion!
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Mrs_Hoffer wrote: »I love this chart as well! Thanks @StayFITTer !! This is definitely worth printing off and keeping! I can't say that I do a very good job of eating the "rainbow", but I do try to get a wide variety of freggies! (Who came up with that word "freggies" are few months ago here in this group - does anyone remember?)
Anyways, terrific opener!!!
@Mts_Hoffer yep, I introduced group to “freggies” because I got tired of pecking out “fruits & vegetables” on my phone! 🤣😂
Three days ago, I prepped all veggies so we have a salad bar in the fridge. I had forgotten that I used to do this. Makes eating a delicious salad so easy!
Then I remembered that I used an app to give me a real time calorie surplus or deficit & used that to help me figure out if I was really hungry or not.
Step by step, piecing together my habits again - new & improved version (hopefully)4 -
♥️♥️♥️
15K ✅
Tracked✅
Calories✅2 -
@lesdarts180 -thx! I struggled a little earlier but doing better now. I have to track bigger meals right away and then it’s like I realize no snack calories left.1
