jjjcat wrote: »
Tuesday@StayFITTer I love that rainbow table! I will print this out - thank you!
I am here to explain why I have not been here. I have been and still am sick with a non-Covid virus which has knocked me around completely. My calorie intake has been fine, being sick, but obviously not exercising while still sick. I will be back when I am recovered and able to have normal days.
ideas2 wrote: »
✅ Exercise: 3 walks today, about 11,000 steps
0 passdays used ( )
I am very conscious of increasing the diversity of plants in my diet, but not very conscious specifically of color coordination.
My most recent experiment-- eating dandelion leaves. The leaves were more bitter than I would like, but I am dehydrating roots now to make a dandelion tea which has many positive effects for liver health and metabolism.
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