walkintofit Member

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. (28th) 125 December 06. 13. 20. 27. January 03. 10. 17. 24. 31.

Thanksgiving here today, hope to not blow the diet up. I will be eating slowly as good food a person always wants to eat more! no more wishing for success time to get it done!

Mikey, definitely have food planned so you don't wreck your calories for the day. Add some good food, no regrets that way! I really liked making wine but the fun was with hubby and of course the drinking of it. Home made wine is always stronger than what is in the stores. I do need some kind of gym workout and something…

@AdlVisser2024 great breakfast, I would get some physical therapy if you have approval from your dr. go at least once to find out what exercises to do to bust up those scar tissues. At home go to you tube and find chair exercises. Don't do the ones for the ankle unless the dr orders it. be safe

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. December 06. 13. 20. 27. January 03. 10. 17. 24. 31.

Mikey, that is cool answering 3 questions. Movement is always a win. Changing mindset is paramount. If u say you hate your job its true. If you say u like it that opens a different door also. The next is how do I incorporate this into an action plan to move forward. I want to retire within the next 2 years. What is a good…

@Greaterthanlife, good job logging those calories! Success is coming your way!

@sadaffaheem , u have a great plan, finding things to satisfy when stressed is great. I used to smoke cigarettes and finding something else to do was paramount. gum, mints, sugar free drinks kept the weight down. You are building successful days and that stacks up long term. Keep on moving is key

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. December 06. 13. 20. 27.

Your brain needs the quiet to turn down the volume in the brain. Too much input for anyone to handle it for very long. This is what is different from when I was growing up. Kids rode bikes played games after school. No cell phones. Parents sat outside in the evenings, sometimes visiting with the neighbors. I am going to…

Wish there was a class like that here. I may need to buy some candles and do a youtube yoga in the living room!

Mikey thats great you are getting a handle on the eating and getting steps in! keep it up. Get those dumbells out ad do some arm curls to get that manly physique going on. If needs be when watching the tele. Any movement counts. yes I said any! You are layering your workouts. Its good. mix it up so you don't get bored.…

u have some great things going on Mikey! good job! I have added a protein powder to my go cup. it does give me a better start in the morning. I noticed it has slowed down some eating. scale is moving down a little. i do get a salad in 3x week and add extra veg into it. I am short so my calories for weight loss are low…

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 29.

The drain and emotionally tired comes from working with so many people. U look at food and try to get some results from it , such as dopamine fix. Hard to step away from that. Try some outside time, no phone with you. Take a multi vitamin. Plan the late night snacks. Do you have some dumbells at home? Instead of sitting in…

zdin85502 just a question are you doing a vlcd? looks like it is too low for you. b careful if you aren't under dr supervision.

Hi Mikey, here you can use You Tube to give it a try. That can take the stiffness out of the whole body. My son has yoga go on his phone, I might sign up for that as there is a 3 month trial. It is good to break up with the usual routine and get out of the rut. Good Job

Do yourself a favor and eat better today, your tomorrows will thank you. days turn into weeks and weeks into years. Health is the true wealth.

Do fight the urge and get outside with her. Its the little things like that will help the marriage and keep you out of the snack box. I liked it when hubby would walk with me. People were very friendly with us on the walks. One of the doctors would ride his bike and he gave kudos to hubby for doing it too. Mikey, I stayed…

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 22. 29.

Eating badly makes a person old and decrepit, time for you to eat more veggies and fruits. add 3 veg and at least 1 fruit daily. Look up portion sizes , that is an eye opener, take a multi at least 3x a week. Keep on moving, got some hand weights? If not make a set with using a grocery bag and put a some food cans in each…

Got the day off, hmm what to do besides cleaning the house. possibilities are endless

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 06. 13. 20. 27. 30.

I'm in!

Wine types: mead, dandelion, blackberry, raspberry, strawberry, elderberry, concord grape and made saki once. That stuff was strong!! It was fun while it lasted. I can't make it by myself. Its the corker machine. It requires grip strength to use. it. I should check to see if there is a different type that I could use. I…

Eating healthier is always worth the "squeeze" Mikey. U got some protein to go with the juice? Don't short change yourself. I'm dropping a little weight, but I do need to not cut out the protein. I am adding yogurt, cottage cheese and some blueberries or blackberries. hubby and I used to make wine, got a good amount from…

I think you are right Mikey. I ended up in my job by chance. A gal I knew came over and asked to fill out an application for a retail job in a clothing store. I said sure then I tossed it on the fridge and promptly forgot about it. Got a phone call about a couple weeks later from her boss. She said they were going through…

Mikey, hoping the ideas can jump start yours. Jobs can be wearing on the nerves when u have been doing them a long time. Finding new things to do is the spice of life. With your managerial skills should get u into something else. If you don't want to look for another job, how about a new hobby that u would enjoy? martial…

Hi, my name is Debbie , I live in southern Idaho. want to get to my happy weight. Highest weight 127 . I want to leave 120ville and live in 110ville (115) August 8/01: 126 8/08: 125.4 8/15: 126.2 :s 8/22: 126.4 , forgot to weigh in yesterday. walking more, tracking food September 9/01: 9/05:127 9/12: 127.2 trend weight…

U got this Mikey, you will make it happen.